Tag: "Knees"

Can Cardio machine helps in preventing or at least lessen the pain in the joints due to arthritis?

tin2 asked: My aunt is considering using the Cardio machine to help her reduce the pain in her knees or prevent the recurrence of arthritis. I wonder if this machine would really help her out with her problem. If yes, how long should she use it and up to what level?

Is it Possible To make my upper legs Bigger with muscles, without doing squats?

john asked: I wanted to make my upper legs larger (thigh areas) not with fat , but with muscle. But I can’t do squats, my knees cant take it. Is it even possible to enlarge my upper legs without doing squats?Rylee

How come when I do squats my knees tire out, but my thighs don’t get tired?

AlphaaJassiex3 asked: I did 30 squats in the morning and all I got was shaky and tired knees. My thigh muscles didn’t even feel like it was used. Did I made a mistake? Do you know what?Kiana