HockeyKid1771 asked: I’m trying to lose fat and retain muscle and i was recommended interval training, aparently like sprinting 3 minutes jogging 3minutes or sprint 1minute jog 5minutes repeat. how often should i do this in a week?
sothere! asked: I recently plateaued in my weight loss plan so I incorprating interval training. If I run about 6 days a week, how many of those workouts should be interval training?Jayda
lizzy s asked: does this burn more calories and fat than just normal cardio where you run at the same pace? and what are some types of interval-training
