dogpreacher@sbcglobal.net asked:


I am not looking for weight training. I am looking for explosive exercises that will gas me in about a minute.

morrismak asked:


I am a basketball player and looking for interval training ideas to build up my stamina and speed.
I do some interval running, but I need something else as well. Maybe like Jump Rope? Or maybe swimming?

Jacinta Moonbeam asked:


I’m trying to do some interval-type training every day. My fitness level is not brilliant so I do 30 seconds of running followed by 44 seconds of jogging and repeat this for 20 minutes.

Is that the correct way to do it?

deen_tk87 asked:


I would like to perform interval training exercises to burn more fat in my body, but since I’m too overweight I’ can’t perform sprint or running for up to 1 minute. Is there any way I can do to ensure this training works?

I’m 104.6kg in weight and need some help to find this solution.

jfoote242 asked:


I hear that i should be doing cardio everyday or every chance i get but i do the same thing day in and day out i hear that interval training will get me more results my treadmill is sit on an incline i usually walk for an hour a day at 30 miles per hour mind you i walk on an incline so it gives my legs quite the work out should i be walking at different speeds and intervals?

Please Im only asking about cardio i also strength train and eat healthy

NOOOOOOOOOO!!! asked:


I already have a routine for it but how long should I be doing it for. Someone told me the 25 minutes I’ve been doing it for is too long, so how long should it be. Also how many days a week should I not workout and just let my body rest? Is just one day ok because I feel like crap if I don’t workout.

Jacinta Moonbeam asked:


I’m trying to do some interval-type training every day. My fitness level is not brilliant so I do 30 seconds of running followed by 44 seconds of jogging and repeat this for 20 minutes.

Is that the correct way to do it?

TwinkaTee asked:


I’ve heard that interval training melts weight quickly. Does anyone have any first hand experience with this type of cardio? How much did you lose and how quickly did you see results? I’ve been on a weight loss program for the last 2 months and have lost 20 pounds. I would like to kick up the weight loss and am interested in possibly trying interval training. Any insight would be greatly appreciated.

NOOOOOOOOOO!!! asked:


I already have a routine for it but how long should I be doing it for. Someone told me the 25 minutes I’ve been doing it for is too long, so how long should it be. Also how many days a week should I not workout and just let my body rest? Is just one day ok because I feel like crap if I don’t workout.

Deen Malaysia asked:


Can you tell me how to perform it?