What are some good interval training exercises to bump up my aerobic capacity?
dogpreacher@sbcglobal.net asked: I am not looking for weight training. I am looking for explosive exercises that will gas me in about a minute.
Tag: "Interval Training"
Any good interval training ideas?
morrismak asked: I am a basketball player and looking for interval training ideas to build up my stamina and speed. I do some interval running, but I need something else as well. Maybe like Jump Rope? Or maybe swimming?
Am I doing Interval Training correctly?
Jacinta Moonbeam asked: I’m trying to do some interval-type training every day. My fitness level is not brilliant so I do 30 seconds of running followed by 44 seconds of jogging and repeat this for 20 minutes. Is that the correct way to do it?
Jan 08, 2009 | 2 comments | View Post
Interval training: is anything I can do with it?
deen_tk87 asked: I would like to perform interval training exercises to burn more fat in my body, but since I’m too overweight I’ can’t perform sprint or running for up to 1 minute. Is there any way I can do to ensure this training works? I’m 104.6kg in weight and need some help to find [...]
Jan 07, 2009 | 2 comments | View Post
When I am on the treadmill should i try interval training?
jfoote242 asked: I hear that i should be doing cardio everyday or every chance i get but i do the same thing day in and day out i hear that interval training will get me more results my treadmill is sit on an incline i usually walk for an hour a day at 30 miles [...]
How many minutes should you do interval training on a bike for?
NOOOOOOOOOO!!! asked: I already have a routine for it but how long should I be doing it for. Someone told me the 25 minutes I’ve been doing it for is too long, so how long should it be. Also how many days a week should I not workout and just let my body rest? Is [...]
Am I doing Interval Training correctly?
Jacinta Moonbeam asked: I’m trying to do some interval-type training every day. My fitness level is not brilliant so I do 30 seconds of running followed by 44 seconds of jogging and repeat this for 20 minutes. Is that the correct way to do it?
Jan 01, 2009 | 2 comments | View Post
Does interval training really work?
TwinkaTee asked: I’ve heard that interval training melts weight quickly. Does anyone have any first hand experience with this type of cardio? How much did you lose and how quickly did you see results? I’ve been on a weight loss program for the last 2 months and have lost 20 pounds. I would like to [...]
Dec 27, 2008 | 2 comments | View Post
How many minutes should you do interval training on a bike for?
NOOOOOOOOOO!!! asked: I already have a routine for it but how long should I be doing it for. Someone told me the 25 minutes I’ve been doing it for is too long, so how long should it be. Also how many days a week should I not workout and just let my body rest? Is [...]
How to perform interval training in order to burn fat?
Deen Malaysia asked: Can you tell me how to perform it?
Dec 26, 2008 | 2 comments | View Post
can someone please explain to me an interval training routine?
wayux asked: i’m still a little confused about the whole ordeal. so can someone give me an example of interval training. ill be running outside, since i dont have a trend-mill, in case you might want to know
What is better: interval training or regular cardio?
Jesse asked: I want to lose some weight and get some tone, but which is better for cardio? Interval training or regular?Kaylah
What’s better for burning stomach fat? Interval training or a slower more consistent run?
Jones asked: Interval training is supposedly good, but my heart rate maxes out near 180 (i actually think its higher and the treadmill maxes out at 180) or running slower at a constant speed trying to keep my heart rate in the fat burn zone? Supposedly both methods are good for burning fat, but which [...]
Dec 23, 2008 | 10 comments | View Post
Interval Training?
Marie asked: I want to try to lose weight/tone my body with interval training. However, I don’t really know what it is, what it does, or different types of interval training. It’d be great to know numerous different types, exactly what they do for the body, and other great stuff like that! Thank you!
Does anyone know how I can do an interval training program myself on my bike?
toomanycommercials asked: I love to ride my road bike (not a stationary bike), but I’d like to get a much better workout of it using interval training. Anyone know how to do that with a road bike? I’d love some input on how to change my bike ride to be an intervals workout. I currently [...]
Dec 22, 2008 | 2 comments | View Post
