dead or alive asked: I have a lb strapped to each leg. lol. I’m just walking around the house. Will i lose weight? Will i bulk up? how many calories? please don’t guess, just a little advise will be very helpful. Thank you. I’ll be using them all day btw! except in bed
§V H§ asked: I know to gain muscle mass you need to eat more than you burn, but if I want to gain muscle while minimizing fat gains, and I’m talking like gaining no fat whatsoever, how many extra cals per day should I be eating? I’m already weightlifting 2-3 times a week and doing [...]
Kell asked: I recently lost 50+ pounds over the past 7 months by restricting my calories to about 1400 a day. For my height (5’6) my weight (110) is too low, however, I still have a little chubby belly and thighs. How many calories should I eat a day to get in a healthy weight [...]
