Losing lots of fat fast is very appealing to most of us. But are you after just a quick change that will likely see you return to your original weight in short order? Or would you prefer to lose the weight for good? If you cut calories you are bound to lose weight. But losing [...]
hammad asked: Hello, It might sound stupid but how is HIIT(High intensity interval training) done ? I do brisk walk 45 minutes everyday in the morning and I wanted to switch to HIIT but I don’t know what it is ….so can someone please guide me about HIIT and a give me a good HIIT [...]
xoxmissjxox asked: I’m curious about how to do HIIT on the elliptical machine. On the treadmill, I up the speed for 30 seconds, than brisk walk for a minute. I have ankle problems so running is a little too high impact for me. How do you do HIIT on the elliptical? Do you just go [...]
