samskillet asked: Hello, My name is Sam and i’m a 20 year old college student. I want to start working out gain muscle mass, but not loose any weight. I’m 5’2 and only weigh around 90 pounds. Both of my parents are skinny, and we all have fast metabolisms. I want to get in shape, [...]
KidRock_19 asked: Hello, I’m 158 pounds, 5’8 and I love running. I do 60 min of cardio 6 days a week and 7 k runs 4-5 days a week. But I’m realizing now I need to gain muscle. I’d like to at least gain 10 pounds of muscle, so i’m just wondering how much running [...]
hammad asked: Hello, It might sound stupid but how is HIIT(High intensity interval training) done ? I do brisk walk 45 minutes everyday in the morning and I wanted to switch to HIIT but I don’t know what it is ….so can someone please guide me about HIIT and a give me a good HIIT [...]
