What is Your Target Heart Rate?
Your Pulse and Your Target Heart Rate – Knowing how to take your pulse can help you evaluate your exercise program. Your pulse is your heart rate, or the number of times your heart beats in one minute.
Tag: "heart rate"
Apr 14, 2012 | 0 comments | View Post
What is a heart rate monitor
What is the wireless heart rate monitor? A wireless heart rate monitor comes with a chest strap that is worn around the body in the chest area, close to the heart. This chest strap transmits the signal to the main unit that monitors the heart rate. If you use heart rate watch then the watch [...]
Apr 18, 2009 | 0 comments | View Post
