----Fitness 1 » Gaining Weight http://fitnessone.net/blog Tue, 08 May 2012 08:33:23 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 How do I gain muscle without gaining weight? http://fitnessone.net/blog/how-do-i-gain-muscle-without-gaining-weight/ http://fitnessone.net/blog/how-do-i-gain-muscle-without-gaining-weight/#comments Tue, 27 Jan 2009 06:18:06 +0000 admin http://fitnessone.net/blog/cardio/how-do-i-gain-muscle-without-gaining-weight/ gain muscle
Amanda B asked:


I am 19, 5’7, 119 pounds and a girl. I am trying to gain muscle, but not gain any weight. Getting rid of some fat would be a plus too. My current gym routine involves an hour on the elliptical, 10 minutes speed walking on the treadmill, 40 minutes of weight lifting and body sculpting exercises, 10 minutes of stretching. I typically eat about 900 to 1400 calories a day. Am I on the right track to gain muscle without gaining weight?

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