shelby_m6 asked: After the master cleanse people suggest that you should eat raw foods in order to not gain the weight you lost back. How long should I do this for before I can start eating normally again?
aaron t asked: I have been working out for 9 months and i haven’t gained any muscle and my weight has stayed constant. I am just looking for ways or suggestions for things that i may do in order to gain weight and muscle. Thank you
trunksbarrera asked: What do I need to do to gain muscle and weight. I’ve always been skinny im 19 about 5′4 or 5′5 and 116. I want to get bigger muscles like legs, chest,and arms. What type of workouts should i do and what to eat. Do i take protein drinks? And no i cant [...]
jsgreen45 asked: Im a skinny guy that can only gain weight by gaining muscle by going to the gym. Ive tried eating more but my metabolism just burns it off. I eat healthy (Boneless chicken breasts, vegetables etc) and have started going to the gym regularly again. Im slowly gaining muscle, but its so hard [...]
Billy D asked: I am quite thin (179cm and 67 kilos) and i want to gain more weight (preferably muscle) any ideas? (methods preferably to act quite fast ie no longer than a month to gain a kilo)
luckygirl1192002 asked: What is the maximum pounds of muscle can I gain per week? What is a plan that could help me gain the weight? I need to gain weight, about 2lbs per week as by my doctor, but I want to know how I can gain muscle.
How can I gain 10 lbs without looking [...]
D K asked: I am a 6 foot 155 lb male in my late 30’s and in good shape. Will the p90x program help me put on muscle weight? What should I expect? What kind of nutrition plan would I need to follow?Kassandra
