Billy D asked: I am quite thin (179cm and 67 kilos) and i want to gain more weight (preferably muscle) any ideas? (methods preferably to act quite fast ie no longer than a month to gain a kilo)
stick8100 asked: I’m at quite a low weight currently and after two years of being vegetarian i’ve noticed a significant drop in my muscle mass.
I’m quite small, but what there is of me is only fat.
What could i add to my diet to help me gain muscle easier?
Or, what exercises would be best?
OG asked: I’m 18 years old, have lifted some before but haven’t for about the past six months. I want to start again because I’ve lost any muscle size I once had. I’ve always had trouble gaining weight and am considering some type of protein supplement or even creatine. What type of [...]
filmgirl314 asked: I’m starting to work out a lot to lose weight. My boyfriend on the other hand is really skinny. The both of us would love it if he could gain some muscle in his abs and arms. The problem is he doesn’t have the money or time to go to the gym. I [...]
luckygirl1192002 asked: What is the maximum pounds of muscle can I gain per week? What is a plan that could help me gain the weight? I need to gain weight, about 2lbs per week as by my doctor, but I want to know how I can gain muscle.
How can I gain 10 lbs without looking [...]
Alex [A] asked: I’m 14, turning 15 soon, and I want to look and feel more muscular. I have a fast metabolism, which I heard makes muscle gain harder, but I try working out anyway. I need advice from someone who actually has this problem, and a solution. Can anyone please help [...]
tnice asked: Im trying to gain more muscle but all i have is 10 pound weights
what different types of excercises can i use and how frequent do i do them.
AoK1990 asked: I am trying to gain muscle while getting more ripped, and i have recently ordered P90X. But i love to go to the gym, and i was wondering if it would be ok to combine P90X with weight training at the gym, if i tried not to overwork muscles.Madisen
richard-teresa@xtra.co.nz asked: Hi, im a 16 year old boy approximately 5′4 (155 cm) and weight approximately 55kgs. I was wondering if p90x will be an effective way for me to gain muscle mass fast and effectively, so it stands out and will make me fit and strong. thanksEvelin
