legolas123568 asked: I want to lose my belly fat I want to gain bicep and tricep muscle and the curves in them so i wont need to flex and you can see the muscle outlining I have weights but no machinery. Im ready to do anything right now even if it means going on a [...]
yeppp. asked: I want to gain muscle around my thighs and arms wihout losing any fat. Im a female, 15 yrs, 74lbs, and about 4’10 I know, im EXTREMELY short for my age. I want to gain more weight. I know that muscle weighs more then fat. I also have a fast metabolism which is [...]
Kell asked: I recently lost 50+ pounds over the past 7 months by restricting my calories to about 1400 a day. For my height (5’6) my weight (110) is too low, however, I still have a little chubby belly and thighs. How many calories should I eat a day to get in a healthy weight [...]
KidRock_19 asked: Hello, I’m 158 pounds, 5’8 and I love running. I do 60 min of cardio 6 days a week and 7 k runs 4-5 days a week. But I’m realizing now I need to gain muscle. I’d like to at least gain 10 pounds of muscle, so i’m just wondering how much running [...]
Bronson asked: Hi, I’m 14 and in 8th grade. I’m skinny only weighing about 105-110. I want to gain muscle fast and be able to see the results fast also. What is the easiest way? Please help me with some good answers thank you.
Billy D asked: I am quite thin (179cm and 67 kilos) and i want to gain more weight (preferably muscle) any ideas? (methods preferably to act quite fast ie no longer than a month to gain a kilo)
stick8100 asked: I’m at quite a low weight currently and after two years of being vegetarian i’ve noticed a significant drop in my muscle mass. I’m quite small, but what there is of me is only fat. What could i add to my diet to help me gain muscle easier? Or, what exercises would be [...]
OG asked: I’m 18 years old, have lifted some before but haven’t for about the past six months. I want to start again because I’ve lost any muscle size I once had. I’ve always had trouble gaining weight and am considering some type of protein supplement or even creatine. What type of workout plans/ supplements [...]
filmgirl314 asked: I’m starting to work out a lot to lose weight. My boyfriend on the other hand is really skinny. The both of us would love it if he could gain some muscle in his abs and arms. The problem is he doesn’t have the money or time to go to the gym. I [...]
luckygirl1192002 asked: What is the maximum pounds of muscle can I gain per week? What is a plan that could help me gain the weight? I need to gain weight, about 2lbs per week as by my doctor, but I want to know how I can gain muscle. How can I gain 10 lbs without [...]
Alex [A] asked: I’m 14, turning 15 soon, and I want to look and feel more muscular. I have a fast metabolism, which I heard makes muscle gain harder, but I try working out anyway. I need advice from someone who actually has this problem, and a solution. Can anyone please help me?
tnice asked: Im trying to gain more muscle but all i have is 10 pound weights what different types of excercises can i use and how frequent do i do them.
AoK1990 asked: I am trying to gain muscle while getting more ripped, and i have recently ordered P90X. But i love to go to the gym, and i was wondering if it would be ok to combine P90X with weight training at the gym, if i tried not to overwork muscles.Madisen
richard-teresa@xtra.co.nz asked: Hi, im a 16 year old boy approximately 5’4 (155 cm) and weight approximately 55kgs. I was wondering if p90x will be an effective way for me to gain muscle mass fast and effectively, so it stands out and will make me fit and strong. thanksEvelin
