----Fitness 1 » Gain Muscle http://fitnessone.net/blog Wed, 08 Feb 2012 10:44:19 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Any ways to tips to gain muscle and weight while working out? http://fitnessone.net/blog/any-ways-to-tips-to-gain-muscle-and-weight-while-working-out/ http://fitnessone.net/blog/any-ways-to-tips-to-gain-muscle-and-weight-while-working-out/#comments Mon, 09 Feb 2009 03:08:01 +0000 admin http://fitnessone.net/blog/cardio/any-ways-to-tips-to-gain-muscle-and-weight-while-working-out/ gain muscle
aaron t asked:


I have been working out for 9 months and i haven’t gained any muscle and my weight has stayed constant. I am just looking for ways or suggestions for things that i may do in order to gain weight and muscle. Thank you

]]> http://fitnessone.net/blog/any-ways-to-tips-to-gain-muscle-and-weight-while-working-out/feed/ 1 How can I quickly gain 30 pounds of muscle? http://fitnessone.net/blog/how-can-i-quickly-gain-30-pounds-of-muscle/ http://fitnessone.net/blog/how-can-i-quickly-gain-30-pounds-of-muscle/#comments Sun, 08 Feb 2009 15:03:27 +0000 admin http://fitnessone.net/blog/cardio/how-can-i-quickly-gain-30-pounds-of-muscle/ gain muscle
Shamu asked:

I need a weight training program that will allow me to gain muscle rather quickly. I am around 155, but want to get to around 185.

Keep in mind that I am training for sprinting/track, so I don’t want to do anything that would really jeopardize my development in that field.

]]> http://fitnessone.net/blog/how-can-i-quickly-gain-30-pounds-of-muscle/feed/ 3 What is the quickest and safest way to gain muscle mass? http://fitnessone.net/blog/what-is-the-quickest-and-safest-way-to-gain-muscle-mass/ http://fitnessone.net/blog/what-is-the-quickest-and-safest-way-to-gain-muscle-mass/#comments Fri, 06 Feb 2009 08:59:28 +0000 admin http://fitnessone.net/blog/cardio/what-is-the-quickest-and-safest-way-to-gain-muscle-mass/ gain muscle
gatefan asked:


I’d like to gain strength and mass without having to do all the unhealthy things concerned with a cut cycle. In other words, I want to develop as much pure muscle, without gaining the fat that usually accompanies it.

10 point to the best advice…and thanks!

]]> http://fitnessone.net/blog/what-is-the-quickest-and-safest-way-to-gain-muscle-mass/feed/ 6 I want to gain muscle and weight what do i do and what types of workouts? http://fitnessone.net/blog/i-want-to-gain-muscle-and-weight-what-do-i-do-and-what-types-of-workouts/ http://fitnessone.net/blog/i-want-to-gain-muscle-and-weight-what-do-i-do-and-what-types-of-workouts/#comments Thu, 05 Feb 2009 14:11:26 +0000 admin http://fitnessone.net/blog/cardio/i-want-to-gain-muscle-and-weight-what-do-i-do-and-what-types-of-workouts/ gain muscle
trunksbarrera asked:


What do I need to do to gain muscle and weight. I’ve always been skinny im 19 about 5’4 or 5’5 and 116. I want to get bigger muscles like legs, chest,and arms. What type of workouts should i do and what to eat. Do i take protein drinks? And no i cant afford a person trainer. I can beraly afford the gym.

]]> http://fitnessone.net/blog/i-want-to-gain-muscle-and-weight-what-do-i-do-and-what-types-of-workouts/feed/ 3 What is the best supplement to gain athletic muscle? http://fitnessone.net/blog/what-is-the-best-supplement-to-gain-athletic-muscle/ http://fitnessone.net/blog/what-is-the-best-supplement-to-gain-athletic-muscle/#comments Wed, 04 Feb 2009 22:09:52 +0000 admin http://fitnessone.net/blog/cardio/what-is-the-best-supplement-to-gain-athletic-muscle/ gain muscle
Da Boss Son asked:


I am looking for protein supplement or something else that will allow me to gain muscle strength, not mass, while keeping me in the best athletic shape as possible. I am 6′ 0 and weigh 180. I play football and run 100, 200, and 400m in track. I dont want the muscle to turn into fat and i dont reallly want creatine.

]]> http://fitnessone.net/blog/what-is-the-best-supplement-to-gain-athletic-muscle/feed/ 4 What is the best way to gain weight and gain muscle fast? http://fitnessone.net/blog/what-is-the-best-way-to-gain-weight-and-gain-muscle-fast/ http://fitnessone.net/blog/what-is-the-best-way-to-gain-weight-and-gain-muscle-fast/#comments Tue, 03 Feb 2009 07:33:24 +0000 admin http://fitnessone.net/blog/cardio/what-is-the-best-way-to-gain-weight-and-gain-muscle-fast/ gain muscle
Dan asked:


I want to gain weight and gain muscle at the same time. I was just looking for some suggestions to do that fast. I have used protein and creatine in the past, i was just wondering what was the best way.

]]> http://fitnessone.net/blog/what-is-the-best-way-to-gain-weight-and-gain-muscle-fast/feed/ 1 How can I loose weight and gain muscle in the process? http://fitnessone.net/blog/how-can-i-loose-weight-and-gain-muscle-in-the-process/ http://fitnessone.net/blog/how-can-i-loose-weight-and-gain-muscle-in-the-process/#comments Thu, 29 Jan 2009 02:15:10 +0000 admin http://fitnessone.net/blog/cardio/how-can-i-loose-weight-and-gain-muscle-in-the-process/ gain muscle
Ryan asked:


I am 15 and I am about 10 pounds over weight. I would like to shed that off and gain muscle in the process while keep doing so for the rest of my life. Could you please lay out some diet plans, exercises, and useful tips.

I have a gym about a mile away from my home.

]]> http://fitnessone.net/blog/how-can-i-loose-weight-and-gain-muscle-in-the-process/feed/ 1 How do i gain muscle and some sort of abs if skinny? http://fitnessone.net/blog/how-do-i-gain-muscle-and-some-sort-of-abs-if-skinny/ http://fitnessone.net/blog/how-do-i-gain-muscle-and-some-sort-of-abs-if-skinny/#comments Wed, 28 Jan 2009 21:02:59 +0000 admin http://fitnessone.net/blog/cardio/how-do-i-gain-muscle-and-some-sort-of-abs-if-skinny/ gain muscle
lolwut? asked:


Im 15, pretty skinny and im looking to gain muscle and abs. What kind of excercise should i do and what should i eat (if protein will some examples please) to gain muscle. Some sort of plan each week of what i should do would be nice.

]]> http://fitnessone.net/blog/how-do-i-gain-muscle-and-some-sort-of-abs-if-skinny/feed/ 3 How do I gain muscle without gaining weight? http://fitnessone.net/blog/how-do-i-gain-muscle-without-gaining-weight/ http://fitnessone.net/blog/how-do-i-gain-muscle-without-gaining-weight/#comments Tue, 27 Jan 2009 06:18:06 +0000 admin http://fitnessone.net/blog/cardio/how-do-i-gain-muscle-without-gaining-weight/ gain muscle
Amanda B asked:


I am 19, 5’7, 119 pounds and a girl. I am trying to gain muscle, but not gain any weight. Getting rid of some fat would be a plus too. My current gym routine involves an hour on the elliptical, 10 minutes speed walking on the treadmill, 40 minutes of weight lifting and body sculpting exercises, 10 minutes of stretching. I typically eat about 900 to 1400 calories a day. Am I on the right track to gain muscle without gaining weight?

]]> http://fitnessone.net/blog/how-do-i-gain-muscle-without-gaining-weight/feed/ 3 What are the best foods to gain muscle and mass? http://fitnessone.net/blog/what-are-the-best-foods-to-gain-muscle-and-mass/ http://fitnessone.net/blog/what-are-the-best-foods-to-gain-muscle-and-mass/#comments Mon, 26 Jan 2009 23:21:10 +0000 admin http://fitnessone.net/blog/cardio/what-are-the-best-foods-to-gain-muscle-and-mass/ gain muscle
i_wontseeyoutonight asked:


I work out regularly and am pretty fit/big but i was just wondering what kinds of specific foods are best to gain muscle and mass. If someone could list them i’d really appreciate it.

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