aaron t asked: I have been working out for 9 months and i haven’t gained any muscle and my weight has stayed constant. I am just looking for ways or suggestions for things that i may do in order to gain weight and muscle. Thank you
Shamu asked:
I need a weight training program that will allow me to gain muscle rather quickly. I am around 155, but want to get to around 185.
Keep in mind that I am training for sprinting/track, so I don’t want to do anything that would really jeopardize my development in that field.
gatefan asked: I’d like to gain strength and mass without having to do all the unhealthy things concerned with a cut cycle. In other words, I want to develop as much pure muscle, without gaining the fat that usually accompanies it.
10 point to the best advice…and thanks!
trunksbarrera asked: What do I need to do to gain muscle and weight. I’ve always been skinny im 19 about 5′4 or 5′5 and 116. I want to get bigger muscles like legs, chest,and arms. What type of workouts should i do and what to eat. Do i take protein drinks? And no i cant [...]
Da Boss Son asked: I am looking for protein supplement or something else that will allow me to gain muscle strength, not mass, while keeping me in the best athletic shape as possible. I am 6′ 0 and weigh 180. I play football and run 100, 200, and 400m in track. I dont want the [...]
Dan asked: I want to gain weight and gain muscle at the same time. I was just looking for some suggestions to do that fast. I have used protein and creatine in the past, i was just wondering what was the best way.
Ryan asked: I am 15 and I am about 10 pounds over weight. I would like to shed that off and gain muscle in the process while keep doing so for the rest of my life. Could you please lay out some diet plans, exercises, and useful tips.
I have a gym about [...]
lolwut? asked: Im 15, pretty skinny and im looking to gain muscle and abs. What kind of excercise should i do and what should i eat (if protein will some examples please) to gain muscle. Some sort of plan each week of what i should do would be nice.
Amanda B asked: I am 19, 5′7, 119 pounds and a girl. I am trying to gain muscle, but not gain any weight. Getting rid of some fat would be a plus too. My current gym routine involves an hour on the elliptical, 10 minutes speed walking on the treadmill, 40 minutes of weight lifting [...]
i_wontseeyoutonight asked: I work out regularly and am pretty fit/big but i was just wondering what kinds of specific foods are best to gain muscle and mass. If someone could list them i’d really appreciate it.
