Tag: "Free Weights"

What kind of interval training should I do?

monieval_74 asked: Well, I don’t have any machine ( like treadmill, elliptical, stairmaster, etc..)for interval training. I want to lose 20lbs, so any advice on what kind of interval training should I do since I don’t have any equipment? The only thing I have around the house is free weights. Please help?

Dec 27, 2008 | 3 comments | View Post

What is a good weight bench with small foot print, low ceilings, that still allows for squats and bench press?

mistersmallpants asked: I have a very simple gold’s gym bench at home. I can do bench press and that’s about it. I would like to do squats also. This is with free weights of course. What would be a good bench that lets you do squats and bench? I saw one a while ago that [...]

Jan 14, 2008 | 3 comments | View Post