Tag: "Flexibility"

Walking for Fitness

Walking is the best form of exercise to increase your health and fitness. It’s easy to begin, you can set your own goals and, best of all, it’s free! Whilst others may encourage you to join a gym you may lack the confidence to begin exercising in such a public arena. Walking for fitness will [...]

May 17, 2009 | 0 comments | View Post

P90-X related question?

Jarnin asked: I noticed that the program consists of only 3 major workouts/week when you begin. i was wondering if i could maybe skip yoga x or kempo and do another set of shoulders and arms or chest and back. because i want to develop my arms rather than work on my flexibility. also, i [...]

Dec 27, 2008 | 1 comment | View Post