Glutes Respond to Shaping Exercises
SQUATS BUILD THE BOMBA
Tag: "Featured"
50 Can be Just as Fit as 20
New research –> a 50 year old can be just as fit as a 20 year old.
Nov 06, 2011 | 0 comments | View Post
Jerry Hill’s Dirty 30 Crossfit Workout
Jerry Hill puts together some extreme workouts, here is another. Remember! Jerry is part android, so try these workouts in small doses if you’re a beginner, and don’t forget the plastic trashcan.
Sep 29, 2011 | 0 comments | View Post
Another Study: Cutting Carbs is Good!
Even a moderate reduction in carbs can help you get rid of dangerous deep belly fat even with little change in actual body weight, a new study finds.
Jun 26, 2011 | 0 comments | View Post
Squats to Build and Tighten Up Your Rear End
For a Bubble Butt Do Squats
Resveratrol Prevents Growth in Number of New Fat Cells
New study finds that resveratrol does in fact prevent the growth of fat cells in number.
Feb 08, 2011 | 0 comments | View Post
Protein vs Carbs after Workout for Fat Loss
Protein meals after exercise are much better for burning fat. It’s long been known that carbohydrate rich meals can prevent fat burning even on low a calorie diet.
Fish Oil May Help you Burn Fat. Really.
The biologically active ingredients that seem to make fatty fish so beneficial are are the long chain omega-3 (n-3) fatty acids, EPA and DHA.
Sep 26, 2010 | 0 comments | View Post
Are You Too Old for Weight Training?
Weight training is possibly the most effective, and the fastest, way to look and feel younger as you age.
Sep 15, 2010 | 0 comments | View Post
Resveratrol Supplements? Or Just Polish Off the Merlot?
The popularity of the Mediterranean Diet and it’s apparent impact on longevity has led to research into the substance resveratrol, an ingredient found in red wine and a diet staple in the Mediterranean culture.
Sep 01, 2010 | 0 comments | View Post
