----Fitness 1 » Exercises http://fitnessone.net/blog Sat, 04 Feb 2012 18:21:24 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 How to gain muscle on a vegetarian diet? http://fitnessone.net/blog/how-to-gain-muscle-on-a-vegetarian-diet/ http://fitnessone.net/blog/how-to-gain-muscle-on-a-vegetarian-diet/#comments Sun, 18 Jan 2009 06:12:02 +0000 admin http://fitnessone.net/blog/cardio/how-to-gain-muscle-on-a-vegetarian-diet/ gain muscle
stick8100 asked:


I’m at quite a low weight currently and after two years of being vegetarian i’ve noticed a significant drop in my muscle mass.

I’m quite small, but what there is of me is only fat.

What could i add to my diet to help me gain muscle easier?

Or, what exercises would be best?

]]> http://fitnessone.net/blog/how-to-gain-muscle-on-a-vegetarian-diet/feed/ 1 How Much Interval Training Is Enough/Too Much Daily? http://fitnessone.net/blog/how-much-interval-training-is-enoughtoo-much-daily-2/ http://fitnessone.net/blog/how-much-interval-training-is-enoughtoo-much-daily-2/#comments Sun, 28 Dec 2008 22:42:34 +0000 admin http://fitnessone.net/blog/cardio/how-much-interval-training-is-enoughtoo-much-daily-2/ interval training
graelwyn asked:


I was doing 45 minutes on my stationary cycle at a steady, fast pace, but low resistance.

I am now doing it interval style (I do it fast for 10 seconds, then slow, then up the resistance etc) for the same time, but it is much harder and I sweat a lot more.

I do it daily currently, along with another 25 mins of other exercises.

Is it that effective I can afford to cut to 30 mins a day ?

]]> http://fitnessone.net/blog/how-much-interval-training-is-enoughtoo-much-daily-2/feed/ 1 Leg training, building muscle in your legs? http://fitnessone.net/blog/leg-training-building-muscle-in-your-legs/ http://fitnessone.net/blog/leg-training-building-muscle-in-your-legs/#comments Sat, 29 Nov 2008 17:16:17 +0000 admin http://fitnessone.net/blog/?p=28 leg training
Jack A asked:


what are good exercises with no equipment for your legs. im talking thighs, buttox and calves. thanks to all.

Yaritza
]]> http://fitnessone.net/blog/leg-training-building-muscle-in-your-legs/feed/ 3 How to train leg split? http://fitnessone.net/blog/how-to-train-leg-split/ http://fitnessone.net/blog/how-to-train-leg-split/#comments Sat, 15 Mar 2008 02:05:21 +0000 admin http://fitnessone.net/blog/?p=76 leg training
ASK asked:


Are leg splits dangerous or unhealthy. Is it possible to learn them after childhood? What kind of exercises you should do to learn leg splits?

Josephine
]]> http://fitnessone.net/blog/how-to-train-leg-split/feed/ 1 How to train for running with a leg problem? http://fitnessone.net/blog/how-to-train-for-running-with-a-leg-problem/ http://fitnessone.net/blog/how-to-train-for-running-with-a-leg-problem/#comments Fri, 18 Jan 2008 18:42:00 +0000 admin http://fitnessone.net/blog/?p=94 leg training
henrique asked:


First of all: nothing paid is an option, including medics.
I broke my left femoral head at age of 11 and suffered necrosis and minor bone deformations since then, including stop of growing during the necrosis. With that a chain of events happened. The angle I can open my leg is very limited because of the necrosis. That lead me to stop using it more and it became weaker and weaker, to the point that I only lifted it with the help of arms.

Well.. I am 25 now and have been in a personal fit program. It has many limitations because of this leg, including limitations in the other leg, problems to do sit ups due to limitted angle, and more important: serious limitations in running. I lose the left strength very quickly and keep almost jumping with one leg. Because of the angle limitation, the exercises I can do are limited, and more because of its weaknes. Example: I can only lift 3 kilos with it.
The question is: what can I do to improve my strenght and be able to run?

Christa

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