stick8100 asked: I’m at quite a low weight currently and after two years of being vegetarian i’ve noticed a significant drop in my muscle mass.
I’m quite small, but what there is of me is only fat.
What could i add to my diet to help me gain muscle easier?
Or, what exercises would be best?
graelwyn asked: I was doing 45 minutes on my stationary cycle at a steady, fast pace, but low resistance.
I am now doing it interval style (I do it fast for 10 seconds, then slow, then up the resistance etc) for the same time, but it is much harder and I sweat a lot more. [...]
Jack A asked: what are good exercises with no equipment for your legs. im talking thighs, buttox and calves. thanks to all.Yaritza
ASK asked: Are leg splits dangerous or unhealthy. Is it possible to learn them after childhood? What kind of exercises you should do to learn leg splits?Josephine
henrique asked: First of all: nothing paid is an option, including medics.
I broke my left femoral head at age of 11 and suffered necrosis and minor bone deformations since then, including stop of growing during the necrosis. With that a chain of events happened. The angle I can open my leg is very limited because [...]
