Tag: "Exercise"

Why after a year my thighs still hurt from doing squats?

barbie asked: I’ve been doing squats for over a year now. I’ve gotten great results. I exercise 4 times a week. It’s done wonders for my body. I feel great! BUT my thighs really do hurt most of the time. Just like they did when I first started. Why, after more than a year, do [...]

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