Considering all aerobic equipment that people are buying right now, the treadmill still has the top place and is the most important piece of fitness equipment right now. They are easy to use and really work for people of all fitness levels. You’re in the a/c, but you still burn calories like you would with [...]
N0wbawdy asked: I just tried out interval training today and I…pretty much nearly collapsed. My body just can’t handle it.
I heard from people that running every day for 50 minutes at a constant pace(which i’ve been doing) doesn’t make you lose weight(and I haven’t yet).
Is this true? Because regular cardio is the only exercise i [...]
BBALL BOY asked: I don’t have an incline bench press, I do just a regular bench press what kind of exercise can I do to work my upper chest without the use of an incline bench?Shania
spachick2000 asked: Saw the info mercials. Saw all the positive posts and youtube videos. I am almost ready to buy. But for someone who travels 3 weeks out of the month, is this exercise and diet plan do-able and flexible?Paola
Caramel asked: I do exercise everyday, but just wonder if I can do squats everyday without burning my muscles. I have heard that other rules apply for the legs, but just want to make sure.Carlee
barbie asked: I’ve been doing squats for over a year now. I’ve gotten great results. I exercise 4 times a week. It’s done wonders for my body. I feel great! BUT my thighs really do hurt most of the time. Just like they did when I first started. Why, after more than a year, do [...]
