Aside from Squats and lunges, what are quick ways to grow my chicken legs?
Just_like_George asked: I’m putting together a great upper body, except for some extra fat but how can I build muscle on these ‘get-a-way sticks’? Squats hurt my back and I don’t think I have enough overall foundation for me to sit and focus on each individual leg muscle (I’m thinking more core excercises to start) [...]
