----Fitness 1 » Ectomorph http://fitnessone.net/blog Tue, 08 May 2012 08:33:23 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Ectomorph Leg Training Help? http://fitnessone.net/blog/ectomorph-leg-training-help/ http://fitnessone.net/blog/ectomorph-leg-training-help/#comments Fri, 21 Dec 2007 08:41:31 +0000 admin http://fitnessone.net/blog/?p=30 leg training
Nymith asked:


I’m an ectomorph and I gain size pretty dang slow. I have tried gaining size by riding bikes for 4 to 7 hours a day at night and still not much of any results. I have tried taking a boot camp class but that still made no change. I notice my legs becoming more tone but nothing else really changes. I would like to know which way would be the best to train my legs so that they are big and strong. I was thinking plyometric training, jump roping and stadium runs or full on weight lifting. If anyone out there has any tips for me or additional ways of training, please let me know. Thanks.

Isabelle
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