john asked: I wanted to make my upper legs larger (thigh areas) not with fat , but with muscle. But I can’t do squats, my knees cant take it. Is it even possible to enlarge my upper legs without doing squats?Rylee
Lincoln Mark Slevin asked: I just started doing squats on a hack machine and I’m curious how squats actually work your biceps, etc
why do most sites say that squats work ‘every part of your body’??Yaritza
Serg asked: I’ve been doing squats for the past year, but the problem is .. that all year i was doing squats with only 2 10 lbs weights (i was doing a large ammount of reps , 75-100)
Now i have a bar and two 35 lbs plates. I am looking to tone up my [...]
doglover091687 asked: My doctor believes I have Patellar Femoral Pain Syndrome but it didn’t show up on my x-rays. I have heard that strengthening your quadricep muscles will help with this problem, but the thing is that I can’t do squats or lunges because they are very painful for my knees. I did some squats [...]
sexiisousoux3 asked: Ive been doing 30 squats a day for about a month. And im wondering about how long do i have to keep it up until my legs get noticibly bigger? And do you think in about 2 months they will be any biggerRobin
Cornnutsrcool asked: I do a lot of cardio but I give myself 1-2 days a week where I do Turbo Jam’s sculpting dvd for 40 minutes. You are doing squats and lunges most of the time and I work up a little sweat from it. You also work your arms, but I mostly feel it [...]
Greatest Ever? asked: I just started doing squats and the main thing that feels sore is my lower back. I do not feel any sharp pain so I’m pretty sure I did not pull anything, but I’m wondering if this is normal.Nyasia
Bmwm6isbest asked: I am doing squats to make vertical leap bigger and jump higher. I put feet straight then how far down i go?
Forgot to say how long apart can my legs be spread?Kya
Chris K asked: When I do squats (weightlifting) I have a tendency to lean forward. I have long legs compared to the rest of my body so it makes it difficult to not lean forward.
Any tips/suggestions?Valeria
barbie asked: I’ve been doing squats for over a year now. I’ve gotten great results. I exercise 4 times a week. It’s done wonders for my body. I feel great! BUT my thighs really do hurt most of the time. Just like they did when I first started. Why, after more than a year, do [...]
