Losing lots of fat fast is very appealing to most of us. But are you after just a quick change that will likely see you return to your original weight in short order? Or would you prefer to lose the weight for good?
If you cut calories you are bound to lose weight. But [...]
You know how they say, health is wealth. If you are physically fit, then your body and your mind will both look beautiful.
I wonder do you know that you would feel a lot better mentally if you would only walk for 30 minutes at a high pace? It has been proven that this improves [...]
RICK asked: I am following the routine less the diet, I am far from being unhealthy (eat regular small meals throughout the day – with the occasional weekend alcohol binge), and have already seen much change in my physical appearance. I am 5′6 and now 148lbs (in my 3rd week of the program – [...]
Joshua L asked: I am only looking to gain 10lbs of muscle mass, so can I alter the P90X diet with more protein calories? Also, can I exclude the yoga and cardio exersices, which would burn those extra calories? Would these changes contribute to gaining muscle mass rather than getting lean?Paula
