First, this guide assumes that you own a piece of equipment, like an Ab Louge XL in your home to assist you in making proper crunches. For a more effective workout and least chance of injury, it is important that you can execute a proper crunch. Also, a proper warm up and stretch before your [...]
dancedancedance33 asked: I’m 19 and I want to lose some weight for a trip I’m going on in 7 weeks. I have a treadmill but I have to be careful about my asthma. I have been doing exersizes like lunges and crunches and even some pilates tapes but I know that if I [...]
HS Sweetness asked: I usually take 7 lb weights in both hands and then lift up to my chest to see a bulge in the bicep…but i think this is resulting in me having really broad shoulders. i want toned arms, not muscular arms! this is why i usually dont wear tank tops. besides lifting [...]
suMone asked: How do I know my muscles are developing?Am I overtraining?What are the symptoms of overtraining?I,ve been training for more than a year. I just wanna get lean. I train my pecs,abs and triceps on Monday and biceps and shoulders on Friday. Am I doing ok?I dont wanna train legs and back. I just [...]
