» Cardio http://fitnessone.net/blog Sun, 27 Jun 2010 01:30:43 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 What type of cardio burns the most calories ? http://fitnessone.net/blog/what-type-of-cardio-burns-the-most-calories/ http://fitnessone.net/blog/what-type-of-cardio-burns-the-most-calories/#comments Sun, 15 Feb 2009 02:52:36 +0000 admin http://fitnessone.net/blog/cardio/what-type-of-cardio-burns-the-most-calories/ mailersky asked:


I belong to a gym so I am able to choose from a variety of cardio equiptment. Recently I’ve been using the elliptical trainer- the basic one w/o arm pulls for 15 min and walking at 3.9 speed for 30 min. Does anyone know what cardio equiptment is most effective at burning calories ?

]]> http://fitnessone.net/blog/what-type-of-cardio-burns-the-most-calories/feed/ 4 when doing cardio, is it better to start off slow or fast? http://fitnessone.net/blog/when-doing-cardio-is-it-better-to-start-off-slow-or-fast/ http://fitnessone.net/blog/when-doing-cardio-is-it-better-to-start-off-slow-or-fast/#comments Sun, 08 Feb 2009 00:05:15 +0000 admin http://fitnessone.net/blog/cardio/when-doing-cardio-is-it-better-to-start-off-slow-or-fast/ jane doe asked:


I read in an article that if you start running/jogging fast when doing cardio, it is more effective for weight loss. Which is better and more effective for weight loss? By starting slow or fast? Thanks in advance!

]]> http://fitnessone.net/blog/when-doing-cardio-is-it-better-to-start-off-slow-or-fast/feed/ 4 Do i HAVE to use interval training in order to lose weight? http://fitnessone.net/blog/do-i-have-to-use-interval-training-in-order-to-lose-weight/ http://fitnessone.net/blog/do-i-have-to-use-interval-training-in-order-to-lose-weight/#comments Tue, 30 Dec 2008 08:41:52 +0000 admin http://fitnessone.net/blog/cardio/do-i-have-to-use-interval-training-in-order-to-lose-weight/ interval training
N0wbawdy asked:


I just tried out interval training today and I…pretty much nearly collapsed. My body just can’t handle it.

I heard from people that running every day for 50 minutes at a constant pace(which i’ve been doing) doesn’t make you lose weight(and I haven’t yet).

Is this true? Because regular cardio is the only exercise i can do. Am i doomed to be fat?

]]> http://fitnessone.net/blog/do-i-have-to-use-interval-training-in-order-to-lose-weight/feed/ 2 Does interval training really work? http://fitnessone.net/blog/does-interval-training-really-work/ http://fitnessone.net/blog/does-interval-training-really-work/#comments Sun, 28 Dec 2008 03:11:59 +0000 admin http://fitnessone.net/blog/cardio/does-interval-training-really-work/ interval training
TwinkaTee asked:


I’ve heard that interval training melts weight quickly. Does anyone have any first hand experience with this type of cardio? How much did you lose and how quickly did you see results? I’ve been on a weight loss program for the last 2 months and have lost 20 pounds. I would like to kick up the weight loss and am interested in possibly trying interval training. Any insight would be greatly appreciated.

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