Tag: "Burns"

How can I gain a lot of muscle mass and lose fat at the same time?

SarcasticAnomaly asked: I try to burn more calories than I take in, running 2 miles a day. So that burns fat. But on the other hand, I know to get big you must eat big, take in a lot of calories. I know my muscles are getting stronger, I can lift more than before; but [...]

I started the P90X workout. I was wondering if anyone knows how many calories the plyometric workout burns?

baxter asked: I realize it will vary by your weight and your effort. I was just looking for an estimate.Danika