----Fitness 1 » Burning Stomach http://fitnessone.net/blog Wed, 08 Feb 2012 10:44:19 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 What’s better for burning stomach fat? Interval training or a slower more consistent run? http://fitnessone.net/blog/whats-better-for-burning-stomach-fat-interval-training-or-a-slower-more-consistent-run/ http://fitnessone.net/blog/whats-better-for-burning-stomach-fat-interval-training-or-a-slower-more-consistent-run/#comments Tue, 23 Dec 2008 23:08:44 +0000 admin http://fitnessone.net/blog/cardio/whats-better-for-burning-stomach-fat-interval-training-or-a-slower-more-consistent-run/ interval training
Jones asked:


Interval training is supposedly good, but my heart rate maxes out near 180 (i actually think its higher and the treadmill maxes out at 180) or running slower at a constant speed trying to keep my heart rate in the fat burn zone? Supposedly both methods are good for burning fat, but which is better for burning stomach fat?

Savannah
]]> http://fitnessone.net/blog/whats-better-for-burning-stomach-fat-interval-training-or-a-slower-more-consistent-run/feed/ 10