P90x when is the best time of day to workout?
silvermitch2426 asked: 1) When is the BEST time of day to workout? Is it usually right after you wake up? 2)How long should I eat prior to working out? How bout after? Brianna Edit By Karen: Brianna, your stomach takes about 4 hours to empty after you eat. If you’re going to workout hard, you [...]
