P90x What kind of weight do i need ?
Anthony asked: I just bought the P90 X i was wondering what size dumbbells do i need. I currently lift at a gym, For my free weight excise I do 3 sets of 12 I use 120lbs dumbbells for my chest, i bench 310lbs, I use 55 lbs dumbbells for curls 70lbs for shoulder press [...]
