How much weight should a women be able to bench press?
Linder asked: I have just started lifting weights, and would like to have a goal for my bench press.Jadyn
Tag: "Bench Press"
What is the average bench press for college and pro football players?
Michael asked: I’m 5′10 210 pounds and can bench press 300 pounds how does that compare to college and pro football players?Michaela
Dec 17, 2008 | 4 comments | View Post
How frequently should I bench press to get a maximum chest work out?
Akshay P asked: I am a 140 lb16 year old who just started working out on his own but doesn have a fitness plan. So, how frequently should I bench press to get a maximum chest work out?Janiya
Dec 16, 2008 | 4 comments | View Post
Why is the bench press such an important drill for football?
dude58677 asked: I can see a lineman who uses the bench press muscles to push a player as they are blocking, but why do kickers do the drill, etc?
What is the relevancy for kickers and everyone except lineman?Kaylen
Dec 15, 2008 | 7 comments | View Post
What is the difference between raw bench press and regular bench?
jon b asked: I just want to know because ive seen raw bench press all over youtube and it seems to usually be lower that regular.Claudia
Dec 12, 2008 | 0 comments | View Post
Would it be safe to do my regular workouts along with the P90X?
Tony Martin asked: I love to bench press and do squats, but I feel I can gain more by doing the P90X program.
Would it be safe?Kayden
Oct 01, 2008 | 2 comments | View Post
What is a good weight bench with small foot print, low ceilings, that still allows for squats and bench press?
mistersmallpants asked: I have a very simple gold’s gym bench at home. I can do bench press and that’s about it. I would like to do squats also. This is with free weights of course.
What would be a good bench that lets you do squats and bench? I saw one a while ago that [...]
