Tag: "Alot"

I’ve recently been trying to get in really good shape. I seen the p90 x program on television. does it work?

david b asked: I’ve been sticking with this real strict diet for about 2 months now as well. which includes whole grains, eggs, and alot of green veggies. I don’t think i’m doing anything wrong. Although, i would like to see stellar results. Do you think the p90x will help? I’ve been sticking with this [...]

Feb 08, 2009 | 1 comment | View Post

How do you gain muscle mass with a high metbaolism?

Spinn asked: I’m a fairly healthy 21 year old female, around 5’4, 110 lbs. I just recently started taking advantage of the fitness center at my university so I could tone up some muscles get in better shape. I tend to eat alot of carbs because I was told carbs help you gain muscle mass. [...]

Jan 30, 2009 | 6 comments | View Post

I need Arm/Leg Training?

Hikaru S asked: i am 15 years old, male, and play soccer in high school, and i need to get stronger… i am pretty fast but need more strength. So i was wonderin’ what I can do to bulk up my arms and legs… i run alot but nothing seems to happen to my legs, [...]

Nov 30, 2008 | 4 comments | View Post