» 30 Minutes http://fitnessone.net/blog Sun, 27 Jun 2010 01:30:43 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 I’m working on increasing my endurance, by interval training but i have a question? http://fitnessone.net/blog/im-working-on-increasing-my-endurance-by-interval-training-but-i-have-a-question/ http://fitnessone.net/blog/im-working-on-increasing-my-endurance-by-interval-training-but-i-have-a-question/#comments Sun, 28 Dec 2008 12:59:27 +0000 admin http://fitnessone.net/blog/cardio/im-working-on-increasing-my-endurance-by-interval-training-but-i-have-a-question/ interval training
Ducks are Cool asked:


I know how to do interval training, but, once I do increase my endurance. Do I stop the interval training, or do I keep going? for example, say someone can run 30 minutes without stopping. But they increased that time to 40 minutes. Do they have to keep doing the interval training, for like the rest of their life, or do they just stop, and jog like a regular day? I know this sounds like a stupid question, but yeah,i just didnt know.

Also, if I do interval training in jogging, rather than just jogging straight along until I get tired, will I still be burning a good amount of calories to get my body looking the way I want it too? or is it only good for increasing endurance, since in interval training, you stop jogging and walk, then start again.

]]> http://fitnessone.net/blog/im-working-on-increasing-my-endurance-by-interval-training-but-i-have-a-question/feed/ 1 Can you do interval training on the elliptical or stationary bike? http://fitnessone.net/blog/can-you-do-interval-training-on-the-elliptical-or-stationary-bike/ http://fitnessone.net/blog/can-you-do-interval-training-on-the-elliptical-or-stationary-bike/#comments Fri, 26 Dec 2008 09:25:45 +0000 admin http://fitnessone.net/blog/cardio/can-you-do-interval-training-on-the-elliptical-or-stationary-bike/ interval training
erika beleza asked:


I’m meeting friends tonight and can only squeeze in 30 minutes at the gym. Typically when I want to do intervals I do them outside, but since that’s not a possibilty tonight, is it possible to get an effective interval workout on the elliptical or bike? Thanks!!!

]]> http://fitnessone.net/blog/can-you-do-interval-training-on-the-elliptical-or-stationary-bike/feed/ 3 Is interval training better for fat burning or is it dangerous? http://fitnessone.net/blog/is-interval-training-better-for-fat-burning-or-is-it-dangerous/ http://fitnessone.net/blog/is-interval-training-better-for-fat-burning-or-is-it-dangerous/#comments Sat, 20 Dec 2008 02:28:56 +0000 admin http://fitnessone.net/blog/cardio/is-interval-training-better-for-fat-burning-or-is-it-dangerous/ Rachel M asked:

I am a beginner doing aerobics, and I feel better when I complete 15 minutes of interval training than when I do 30 minutes of constant aerobics, using the elliptical. Is there anything unhealthy I should know about before I continue?

]]> http://fitnessone.net/blog/is-interval-training-better-for-fat-burning-or-is-it-dangerous/feed/ 2 Doing lunges and squats, how long does it take to see results? http://fitnessone.net/blog/doing-lunges-and-squats-how-long-does-it-take-to-see-results/ http://fitnessone.net/blog/doing-lunges-and-squats-how-long-does-it-take-to-see-results/#comments Fri, 17 Oct 2008 05:15:26 +0000 admin http://fitnessone.net/blog/?p=144 squats
foreverb18 asked:


I do taebo for one hr 5 days a week. In addition i also do 30 minutes of lunges and squats. How long does it take to see results? I just recently started doing the lunges and squats. Does it usually take awhile to see the results?

Belinda
]]> http://fitnessone.net/blog/doing-lunges-and-squats-how-long-does-it-take-to-see-results/feed/ 3 Is this training good for making my legs stronger? http://fitnessone.net/blog/is-this-training-good-for-making-my-legs-stronger/ http://fitnessone.net/blog/is-this-training-good-for-making-my-legs-stronger/#comments Thu, 24 Jul 2008 21:29:13 +0000 admin http://fitnessone.net/blog/?p=48 leg training
nightmonkey17 asked:


I’m a rokyu (white belt) in Judo, and right now my legs are fairly skinny and weak. Will my judo training help strengthen my legs much?

Our training sessions last a little under 2 hours. We spend 40 minutes on ground fighting, 40 minutes on throws and takedowns, and about 20 to 30 minutes on sparring (randori). Does anyone else have any experience getting stronger from their grappling training?

Jayden

]]> http://fitnessone.net/blog/is-this-training-good-for-making-my-legs-stronger/feed/ 3 How many squats should I do everyday? http://fitnessone.net/blog/how-many-squats-should-i-do-everyday/ http://fitnessone.net/blog/how-many-squats-should-i-do-everyday/#comments Sat, 14 Jun 2008 19:49:02 +0000 admin http://fitnessone.net/blog/?p=136 squats
mustxbexthin asked:


How many squats should I do everyday? I already go on the treadmill for an hour 6 days a week and one day for 30 minutes.

How long will it take to see results?

Rayna

]]> http://fitnessone.net/blog/how-many-squats-should-i-do-everyday/feed/ 7 How long till i see results with this training program? http://fitnessone.net/blog/how-long-till-i-see-results-with-this-training-program/ http://fitnessone.net/blog/how-long-till-i-see-results-with-this-training-program/#comments Thu, 04 Oct 2007 22:38:02 +0000 admin http://fitnessone.net/blog/?p=84 leg training
matt asked:


Im a male, 5′7 and weigh 180 pounds, looking to get to 165 with more tone. I’ve started this program and wanted to know how long till i get results.

Monday/Wednesday/Friday: I do 30 minutes cardio and 45 minutes weight training on arms, legs, ect..

Tuesday/Thursday/Sunday: I do 45 minutes-1 hour cardio and focus on my abs.

I’d like to be at 165 by october. Is this reasonable?

Jimena

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