Ducks are Cool asked: I know how to do interval training, but, once I do increase my endurance. Do I stop the interval training, or do I keep going? for example, say someone can run 30 minutes without stopping. But they increased that time to 40 minutes. Do they have to keep doing the interval [...]
erika beleza asked: I’m meeting friends tonight and can only squeeze in 30 minutes at the gym. Typically when I want to do intervals I do them outside, but since that’s not a possibilty tonight, is it possible to get an effective interval workout on the elliptical or bike? Thanks!!!
Rachel M asked: I am a beginner doing aerobics, and I feel better when I complete 15 minutes of interval training than when I do 30 minutes of constant aerobics, using the elliptical. Is there anything unhealthy I should know about before I continue?
foreverb18 asked: I do taebo for one hr 5 days a week. In addition i also do 30 minutes of lunges and squats. How long does it take to see results? I just recently started doing the lunges and squats. Does it usually take awhile to see the results?Belinda
nightmonkey17 asked: I’m a rokyu (white belt) in Judo, and right now my legs are fairly skinny and weak. Will my judo training help strengthen my legs much? Our training sessions last a little under 2 hours. We spend 40 minutes on ground fighting, 40 minutes on throws and takedowns, and about 20 to 30 [...]
mustxbexthin asked: How many squats should I do everyday? I already go on the treadmill for an hour 6 days a week and one day for 30 minutes. How long will it take to see results? Rayna Many of our readers are interested in this subject so I explain a little more in depth [...]
matt asked: Im a male, 5’7 and weigh 180 pounds, looking to get to 165 with more tone. I’ve started this program and wanted to know how long till i get results. Monday/Wednesday/Friday: I do 30 minutes cardio and 45 minutes weight training on arms, legs, ect.. Tuesday/Thursday/Sunday: I do 45 minutes-1 hour cardio and [...]
