by Karen Strauss Walking is still an excellent form of exercise that any physician will recommend especially if you have problems with other physical activities. For someone who doesn’t exercise that much, a half hour walking program every day would soon see results in breathing, slower heartbeat to name but a few. If you have [...]
One of the most misunderstood concepts in the world of muscle building is the protein drink. I remember when I first started supplementing my diet with protein shakes. Some of my friends asked if I had noticed any differences in my training like I was on steroids or something. If that was the only time [...]
If you’re interested in the cancer cure/resveratrol link there’s good news. Science is on the way to showing the beneficial effects on cancer. But don’t wait 10 or more years to try it for yourself. It is not only the Resveratrol and prostate cancer link which is cause all the excitement but many others too [...]
Paul Rodgers asked: Resveratrol supplements are the latest antiaging fad. Aging is breakdown, but broken things can be fixed. Aging is characterized by a progressive deterioration of physiological functions and metabolic processes. The healthy reputation of dietary antioxidants just got more support, with one type turning in a spectacular anti-aging performance.Research studies continue to find [...]
Andrew Lam asked: 60 Minutes and Oprah have large audiences and when they both do a positive story on something it gets noticed by a great many people. The interest in Resveratrol and Red Wines anti-aging potential and its health benefits have exploded.Why the attention and positive stories? Studies at The Institute of Genetics and [...]
Andrew asked: I understand Resveratrol is found in red wine, but I don’t drink alcohol and the 60 minute piece seemed to indicate it was years away.
Hamoon Arbabi asked: I know protein is good for me, but do I need a supplement? Whey, egg, casein and soy — which one protein is right for me and what does each one do?Let’s get the facts straight. Protein exists in virtually everything that moves and makes sounds, or in almost any animal. Primary [...]
An antioxidant found in red wine and grapes known as resveratrol – already thought to help keep the heart healthy and ward off cancer – may also turn out to be a fat fighter, according to new research. In the laboratory, exposure to resveratrol prevented pre-fat cells, termed pre-adipocytes, from increasing and from converting into [...]
bandeep asked: Resveratrol is a naturally occurring compound present in various fruits and plants. Grapes, red wine and peanuts are most commonly known sources of Resveratrol. Red Wine is often considered an important part of the diet. If you don’t consume alcohol, you can take resveratrol supplements. It is available as a health supplement and [...]
Sharon Samraj asked: Any person who wants to have a strong body and build his/her muscle power needs to take proteins. They are also called body building proteins. There are many varieties of proteins. The benefits of taking them are many. Each type of protein has certain benefits. There are protein foods and protein supplements [...]
Walking and weight loss go hand in hand. They really compliment each other, and you cannot have one without the other. If you are trying to lose weight then walking is a must, and there are a few things you need to know about. Many people take walking for granted as something they are forced [...]
Which is more productive and enjoyable, running indoors or outdoors? Sure, a treadmill is more convenient and it’s certainly nicer on a rainy morning, but is it any better or worse than simply hitting the bricks? The answer to this is fairly surprising. No, running outdoors isn’t massively better for you than running inside on [...]
Fitness exercise programs can be a fun experience if you put the right attitude into it. While yes, it is hard work; there is no reason to dread fitness training, as it is something that will benefit your entire mind, and body. The problem that most people seem to have is to get into a [...]
by Gerald Roman The human body is made up of over 75% of water, and as we all know, we cannot live without water. The fact is, we can only survive for a total of 3 days without water. Water has however, been replaced in most diets by soft drinks and other sugar sweetened refreshments. [...]
