Is it true that women weaken the legs while training for a fight?
Mr. Main Event asked: In other words, why is it said to be a bad idea to make love while training for a fight?Natalia
By training in the gym do the hands and legs both grow simultaneously?
By training and eating properly do the hands and legs both grow simultaneously? If a person does only excersise with hands do the legs also build up? or do we have to work out with both hands and legs to improve them? Thanks in advance.
Apr 28, 2007 | 3 comments | View Post
can a girl gymnast gain leg strength by carrying around her coach piggyback?
My 13 yr.old daughter’s gymnast coach has weird techniques for leg strength training. He has his girls take turns giving him long piggyback carries around the gymnasium. Is this safe?
Apr 18, 2007 | 6 comments | View Post
Is it bad to do squats during pregnancy?
Lyra A asked: When I say squats, I mean without weight. I mean just leaning against the wall in a sitting position. I’m not sure where I heard this, but I heard they’re ok during the first trimester but not during the second and third.Kaiya
Apr 10, 2007 | 5 comments | View Post
How do I know lunges and squats are working?
ksolis5 asked: I am doing lunges and squats every other day. I feel the pain in my legs. I am looking to tone my rear but I don’t feel any strain there. Am I supposed to feel pain solely in my legs and will just see the results in my rear as well or am [...]
Apr 03, 2007 | 3 comments | View Post
How often will I have to so squats to gain leg muscle?
Lora♥ asked: I was just wondering how often and how long will I have to do squats to gain leg muscle, and I wanted to know are there any other execises I can do to gain them also.Charity
Mar 21, 2007 | 0 comments | View Post
What is causing my sharp pain in my leg right where my leg meets my butt?
Brittney S asked: I have been running/speed walking and weight training for about 3 years and every once in awhile i get a sharp pain in the back of my leg. I sometimes get it while walking on the treadmill or down the hall, and also while weight training my legs. Is there a stretch [...]
Mar 18, 2007 | 3 comments | View Post
Does this exercise work the same way that squats do?
heart_of_music@sbcglobal.net asked: I sit leaning against the wall, supporting my weight with my legs. Does that work the same way that squats would?Carlee
Mar 14, 2007 | 2 comments | View Post
i need help i train for basketball how often should i leg train and weight train?
yankeess asked: also when i lift i add on weight each setMallory
what is a good excuse no to go to soccer training beside the ive hurt my leg?
K asked: i want to know or hell kill me plz i really do hav a sore foot and we’ll be running all night and he i say i hav a sore foot every week . he won’t belive me so is thier a better way of saying i can’t come ??Priscilla
Jan 27, 2007 | 3 comments | View Post
I want to begin a weight training program. How do you use weight training on your legs?
Mary asked: It’s obvious how to do this for your arms and shoulders but what about your legs? I am a 35 year old woman.Jalyn
leg strength conditioning? leg strength training? speed improvement?
Bobby G asked: I need some good references for: – leg strength conditioning – leg strength training – speed improvement – speed training – jump improvement I have been training for months now and want to know if there is any exercises or even programs that can help me. Thanks, BobbyLesley
Dec 31, 2006 | 3 comments | View Post
Can weight training get rid of cellulite?
CM asked: I excercise 3 – 4 times a week but still have some cellulite on my thighs and butt. Is cardio the only way to get rid of it or will heavy weight training, such as lunges and leg presses, also help minimize the appearance? I do both but I still don’t see much [...]
Is it true Squats are mainly for people with big butts who want to reduce them?
XCALIBUR asked: Some say Squats make your butt bigger but only if they are slim, but for people already with big bums whom want to reduce their butts then Squats are to make it smaller , is that true?Carolyn
Dec 25, 2006 | 5 comments | View Post
What does it mean when your butt is sore the day after you did squats?
I did the squats with weights. Oh and inner thighs sore too. Not painfully but just sore, does it mean i did it wrong? Sorry I’m new to this.Erika ADMIN’S MESSAGE: Erika, generally it to be expected to get sore the next day or so after exercises that you haven’t done before. Stay at this [...]
Dec 21, 2006 | 7 comments | View Post
