djtowe1993 asked: I have a 11, soon to be 12 year old boy. He is tall, about 5ft, but is thin. He is involved in track and soccer. When is a good time to begin some light strength training. Mainly to build his leg muscles for running, but some in his arms because he likes [...]
suMone asked: How do I know my muscles are developing?Am I overtraining?What are the symptoms of overtraining?I,ve been training for more than a year. I just wanna get lean. I train my pecs,abs and triceps on Monday and biceps and shoulders on Friday. Am I doing ok?I dont wanna train legs and back. I just [...]
kennfletch asked: I’ve been on p90x for a month now and I need something tasty to eat or I’m going to go crazy. Sun Chips are good and are multigrain and from the ingredients it seems ok to eat. They taste good.Carlee
hello:-) asked: Ill just strart out running to the grocery store and stuffHelena
cristobal_99 asked: I’ve been hurt for the last 3 months and wanna get back into working out. Is P90X a good program for a beginner to use. Or is it for a more advanced person?Nadia
James W asked: technique or is it just being out of shapeSofia
Magic asked: I am 16 and i am 5’10 and i weigh 190. I want to lose weight fast. I want to get jacked up at the same time. I don’t know a good workout routines, so i want to get p90x. I want to know if p90x is good or if it is a [...]
nightmonkey17 asked: I’m a rokyu (white belt) in Judo, and right now my legs are fairly skinny and weak. Will my judo training help strengthen my legs much? Our training sessions last a little under 2 hours. We spend 40 minutes on ground fighting, 40 minutes on throws and takedowns, and about 20 to 30 [...]
NotSoSlim asked: I have read the some people are doing the lean workout while others are doing the classic and then there are some doing the double. what is the difference I plan to get a P90X soon and am trying to do research so that I can be informed consumer.Sophia
Andy R asked: I currently am in the gym 4-5 days per week, I alternate days of lifting different groups… I naturally have large legs and thighs, but am trying to lose wieght all over, but since I dont want my legs to get any bigger, i dont weight train them, just cardio every day [...]
helloooooo asked: im skinny and aparently squats can make u bigger is this true and wot r squats forAlize
Serg asked: I’ve been doing squats for the past year, but the problem is .. that all year i was doing squats with only 2 10 lbs weights (i was doing a large ammount of reps , 75-100) Now i have a bar and two 35 lbs plates. I am looking to tone up my [...]
Askar asked: i am 15 years old (boy) and i am 162 cm and 46 kg only…..i want to train my leg musle for a running competition but i afraid that it will affect my height because i still short….. so,i need to definite that is training for leg musle will affect one’s height? thank [...]
Kerwin E asked: am 6ft 2 and hear about air alert have been considering it mainly cause its freeEmery
