chels asked: my knees hurt me a lot so i have had to stop running. lunges aggravate them more than squats. i take a daily supplement of glucosamine/chrondroitin. i do not work out at the gym.Izabella
darkael08 asked: im planning on putting leg weights..its the thing you strap on your legs that provide weight for resistance training.. is it advisable for Taekwondo training…?if so what are its benefits and repercussions? how long should i have them on? –im planning to have them on the whole day….if they dont look conspicuous enough [...]
Tony Martin asked: I love to bench press and do squats, but I feel I can gain more by doing the P90X program. Would it be safe?Kayden
David R asked: I am curious to know how much space is approximately needed (in feet) to perform the P90x fitness program comfortably. My room is fairly small and I am curious to know if I will need more space.Hallie
D K asked: I am a 6 foot 155 lb male in my late 30′s and in good shape. Will the p90x program help me put on muscle weight? What should I expect? What kind of nutrition plan would I need to follow?Kassandra
Lincoln Mark Slevin asked: I just started doing squats on a hack machine and I’m curious how squats actually work your biceps, etc why do most sites say that squats work ‘every part of your body’??Yaritza
Chris asked: I just received the p90x videos but I did not get any of the documents. So I don’t know where to start. i don’t know what work outs to do and so on. Please help.Saige
Joshua L asked: I am only looking to gain 10lbs of muscle mass, so can I alter the P90X diet with more protein calories? Also, can I exclude the yoga and cardio exersices, which would burn those extra calories? Would these changes contribute to gaining muscle mass rather than getting lean?Paula
Bernie Brewer asked: I am trying to download a free guide with all of the workouts for p90x, but I can’t find any, please help.Aniyah
Dudu asked: I’m a 22 year old , been gyming for the past 3 months..recently I have been experiencing pain in my left knee region and the region of the calf bone , I am assuming that this is because of the thread mill that I use for 15 minutes everyday and also the squats [...]
Andrew F asked: I am looking for an intense workout program that will keep my interest. i am fairly athletic and want to get back to my football playing shape. I’m 32 years old and I recently saw the P90X infomercial. It looked interesting. Just wondering if anyone out there has tried it.Lily
Sammie F asked: I just bought p90x off ebay and i have the workouts but i don’t have the program that tells you what workouts to do monthly and such if someone could give me all the workout programs that would be great.Susan
AoK1990 asked: I am trying to gain muscle while getting more ripped, and i have recently ordered P90X. But i love to go to the gym, and i was wondering if it would be ok to combine P90X with weight training at the gym, if i tried not to overwork muscles.Madisen
nappah asked: This is bullshit.When I did half squats i goth tight quadriceps,back pain and almost damaged my knee joints.I do full squats today and I’m way stronger and healthier.Emma
RelientKfanatic asked: i just saw a P90X commercial and in the testimonials, and most of the guys were either former professional athletes or in the army or something…would this system work only for people who were ripped/in shape/toned/whatever before and then got lazy and gained weight? or would it work for a guy like me [...]
