whats some good muay thai leg training drills without weights?
ja k asked: my shoulder was just surgically repaired and i dont want to waste away my 2 months in a sling and get out of shape.Kaydence
Does leg resistance training get affected if i do cardio running before recovering?
Spencer Paw asked: I do leg exercises such as lunges, squats and jump squats, and normally my muscles ache for a day or two after I do them. I also tend to do cardio, mostly about 35-45 minutes of running everyday. Should I wait until my legs stop aching before running or is it okay [...]
Nov 24, 2008 | 2 comments | View Post
P90X. Has anybody achieved great results from P90X without following the nutrition program?
RICK asked: I am following the routine less the diet, I am far from being unhealthy (eat regular small meals throughout the day – with the occasional weekend alcohol binge), and have already seen much change in my physical appearance. I am 5’6 and now 148lbs (in my 3rd week of the program – my [...]
Nov 24, 2008 | 2 comments | View Post
What type of equipment do I need for the p90x workout?
sneakerfrenzy1 asked: I am interested in buying the P90x workout system but Its not clear if I would need additional equipment. I’ve seen pull up bars, bands, free weights and mini home gyms in some youtube videos and I don’t have those things. Will I need them? Thanks In Advance.Tyra
Nov 19, 2008 | 4 comments | View Post
How to do dumbbell squats correctly to work butt?
Ella P asked: When I do dumbbell squats it makes my front thighs ache but not my butt. I am doing them to try to tone up my butt but I am not feeling it work in those muscles. Can anyone give me any tips as to things to look out for? I have my [...]
Nov 07, 2008 | 2 comments | View Post
How long does it take for you to train for a leg split?
KH asked: Would like to hear your answers. Adults males, not kids though. Thank you.Paula
Nov 05, 2008 | 3 comments | View Post
What should i be eating while doing p90x?
Zack S asked: Hi, I have only borrowed p90x from my uncle who is currently in the Caribbean, and i have no way to contact him. When he gave me all the p90 things, i only got the 12 dvd’s, the calendar thing, and the resistance bands. I recently found out there was a nutrition [...]
Nov 01, 2008 | 2 comments | View Post
Can my husband get results with the P90x program?
PlanetMerchandise asked: His weight is 249 lbs his height 5’10. He is active and does exercises 5x a week but his problem area is his belly. He desperately wants to get it flat. I am the one that actually got him interested in P90X based on the infomercial. Need advice or comments from people that [...]
Oct 29, 2008 | 0 comments | View Post
I need to do squats but my knees are bad?
bored asked: I asked the chunky butt question earlier, and everyone is telling me to do squats to fix it. Great! I’d love to! Except i fractured my patella (knee cap) last year while running and ever since it has hurt like heck every time I put pressure on it and I can’t even run [...]
Oct 22, 2008 | 6 comments | View Post
Is it Possible To make my upper legs Bigger with muscles, without doing squats?
john asked: I wanted to make my upper legs larger (thigh areas) not with fat , but with muscle. But I can’t do squats, my knees cant take it. Is it even possible to enlarge my upper legs without doing squats?Rylee
Oct 20, 2008 | 5 comments | View Post
Doing lunges and squats, how long does it take to see results?
foreverb18 asked: I do taebo for one hr 5 days a week. In addition i also do 30 minutes of lunges and squats. How long does it take to see results? I just recently started doing the lunges and squats. Does it usually take awhile to see the results?Belinda
Oct 17, 2008 | 5 comments | View Post
Basic Training and Leg Issue?
sublime2815 asked: I leave at the end of this week for the navy. I joined the Dep program not knowing of a leg issue I have. I started running to get in shape (used to go bicycling). One of the tendons in my leg hurts incredibly bad to the point where I walk with a [...]
Oct 14, 2008 | 6 comments | View Post
what is the best way to build muscle with P90X?
roscoesrf asked: i bought the peogram and set it aside and now i cant find the guide so that brings me to this Q what is the best way to build muscle with P90XMargaret
Oct 11, 2008 | 2 comments | View Post
What’s The Difference Between Squats (with the bar across your shoulders) And Leg Press?
Choc1 asked: I prefer the leg press, because I’m uncomfortable doing squats (It hurts my neck shoulders). Is there an overall difference in the results that each piece of equipment gives? I know they both work the quads, hams, and glutes, but am I missing out on a certain part of those areas if I [...]
Oct 09, 2008 | 7 comments | View Post
What is the best resistance training for legs of a long distance runner?
noyanksthanks asked: I am currently working on my speed. I want to know from a marathon runner, what weight training, involving the legs did you find most helpful with speed, without sacrificing your long runs? Are there specific calf exercises? Have you discovered which muscules are used the most during running? Do explosive moves give [...]
Oct 08, 2008 | 4 comments | View Post
