filmgirl314 asked: I’m starting to work out a lot to lose weight. My boyfriend on the other hand is really skinny. The both of us would love it if he could gain some muscle in his abs and arms. The problem is he doesn’t have the money or time to go to the gym. I [...]
Anthony asked: I just bought the P90 X i was wondering what size dumbbells do i need. I currently lift at a gym, For my free weight excise I do 3 sets of 12 I use 120lbs dumbbells for my chest, i bench 310lbs, I use 55 lbs dumbbells for curls 70lbs for shoulder press [...]
intensor101 asked: I want to lose weight, but gain muscle at the same time. Currently I weight around 190, and am athletic. What is the best over the counter product to use to gain pure muscle with a good workout plan?
luckygirl1192002 asked: What is the maximum pounds of muscle can I gain per week? What is a plan that could help me gain the weight? I need to gain weight, about 2lbs per week as by my doctor, but I want to know how I can gain muscle.
How can I gain 10 lbs without looking [...]
Matthew M asked: I am a 13 year old male, 5′11, and 160 pounds. I usually run for about 15 minutes and do about 50 sit ups and 50 push ups every night. I eat peanut butter toast with a glass of milk after each work out. Will i loose weight and gain muscle soon [...]
chicabonita asked: I have recently been trying to gain muscle in my arms and legs. I have always had a lifting regimen, but lately I have been lifting more weight and more reps as well as eating more protein. There isn’t really any affect – no weight gain of any kind or change [...]
italianxdude asked: I am going to be starting a new diet program to lose some weight, but I am not sure what to do about my exercise program. What is the best exercise program to gain muscle mass (primarily my midsection)?
Also, any exercise DVDs are perfered, much easier.
Thank you. :]
Alex [A] asked: I’m 14, turning 15 soon, and I want to look and feel more muscular. I have a fast metabolism, which I heard makes muscle gain harder, but I try working out anyway. I need advice from someone who actually has this problem, and a solution. Can anyone please help [...]
tnice asked: Im trying to gain more muscle but all i have is 10 pound weights
what different types of excercises can i use and how frequent do i do them.
Brian asked: I am looking for some advice for an interval training program in order to increase my cardiovascular fitness over the next two weeks. I run about 15-20 miles per week and lift weights twice a week so I am in decent shape. I would like to improve my cardio ability and [...]
