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Resveratrol Prevents Growth in Number of New Fat Cells
New study finds that resveratrol does in fact prevent the growth of fat cells in number.
Feb 08, 2011 | 0 comments | View Post
Glycemic Index Too Incomplete to Rely On
The GI alone is much too incomplete to rely on if you are serious about your dieting. Note: even though legumes (beans) score well on this list, we would stay away from them when in a fat loss phase of your diet. Beans will make you fat as a hog. LOL. Truth is that if [...]
Feb 08, 2011 | 0 comments | View Post
Protein vs Carbs after Workout for Fat Loss
Protein meals after exercise are much better for burning fat. It’s long been known that carbohydrate rich meals can prevent fat burning even on low a calorie diet.
Fish Oil May Help you Burn Fat. Really.
The biologically active ingredients that seem to make fatty fish so beneficial are are the long chain omega-3 (n-3) fatty acids, EPA and DHA.
Sep 26, 2010 | 0 comments | View Post
Are You Too Old for Weight Training?
Weight training is possibly the most effective, and the fastest, way to look and feel younger as you age.
Sep 15, 2010 | 0 comments | View Post
For Beginners – How Low Carb Diets Work
Its easy to get confused about how low carb diets work as it doesn’t make sense that you can eat more fat and protein than is traditionally called for and still lose weight.
Sep 07, 2010 | 0 comments | View Post
Resveratrol Supplements? Or Just Polish Off the Merlot?
The popularity of the Mediterranean Diet and it’s apparent impact on longevity has led to research into the substance resveratrol, an ingredient found in red wine and a diet staple in the Mediterranean culture.
Sep 01, 2010 | 0 comments | View Post
Walking for Fitness
There’s so much controversy these days surrounding walking and whether or not it’s beneficial or not in the fitness industry that you’d assume we were debating how to settle world peace! For now, let’s settle the score on walking and we’ll let the brighter minds set flight to the dove and olive leaf. Here it [...]
Alpha Lipoic Acid
Antioxidants are made up of several different substances which help our body to fight free radicals. One of those substances is alpha lipoic acid. Alpha lipoic acid is a fatty acid found inside every cell of the body. It is a required substance to produce energy for normal function. It is also an antioxidant. It [...]
Aug 30, 2010 | 0 comments | View Post
Hemp Protein – Can This Whole-Food Protein Source Match Or Exceed The “Star-Power” of Whey?
by Nick Nilsson When you hear the word “hemp,” generally the last thing that comes to mind is protein and bodybuilding. Without going into detail on the other “psychoactive” strains of hemp, it’s time you learned more about what hemp can do for you from a nutritional point of view. I know I was very [...]
Aug 25, 2010 | 0 comments | View Post
The Benefits of Resveratrol in Fighting the Aging Process
Most resveratrol supplements are not worth the investment. While researchers have shown many resveratrol benefits in the laboratory, the nutrient must reach your bloodstream in order to perform its magic. The latest research indicates that it does not usually make it to the bloodstream. They have tested people’s blood after drinking wine on an empty [...]
Aug 10, 2010 | 0 comments | View Post
Does Resveratrol Extend Lifespan?
Resveratrol is a phytonutrient molecule whose time has come. It is a polyphenolic phytoalexin present in grape skins and red wine that has been shown to have antioxidant and anti-inflammatory properties. Resveratrol has potent antioxidant and anti-tumorigenic activities as well as important protective effects on the nervous system and more. This component of red wine [...]
Aug 07, 2010 | 0 comments | View Post
Fish Oil – Living Healthy With Fish Oil Benefits
by Oktay Ozadam You will be in for a surprise when you get to know all about fish oil benefits. The host of health benefits that can be got are much more impressive than you may have imagined. Everyone seems to be aware of some of the benefits of fish oil. However, you should also [...]
Jul 30, 2010 | 0 comments | View Post
Make This Energy Packed, Healing Fruit Smoothie Your Everyday Morning Drink
by Paul Blake Slows down aging process while helping you fight disease and lose weight When I had cancer I made a very carefully thought out decision to put a strong effort into using natural healing before I turned myself over to modern medicine. I put in a great deal of time studying Chinese, Ayurvedic, [...]
Jul 28, 2010 | 0 comments | View Post
