HockeyKid1771 asked: I’m trying to lose fat and retain muscle and i was recommended interval training, aparently like sprinting 3 minutes jogging 3minutes or sprint 1minute jog 5minutes repeat. how often should i do this in a week?
sothere! asked: I recently plateaued in my weight loss plan so I incorprating interval training. If I run about 6 days a week, how many of those workouts should be interval training?Jayda
Rachel M asked: I am a beginner doing aerobics, and I feel better when I complete 15 minutes of interval training than when I do 30 minutes of constant aerobics, using the elliptical. Is there anything unhealthy I should know about before I continue?
lizzy s asked: does this burn more calories and fat than just normal cardio where you run at the same pace? and what are some types of interval-training
Anthony G asked: I’ve heard you can lose more weight through interval training, going fast for a certain amount of time and then having a recovery period. But if a person were to do cardio and burn a certain amount of calories either way, what would the benefit be?
Kyle asked: I heard from a source from the YMCA that negative reps can greatly improve the weight that you bench press. Would this be worth trying, as long as I have a least two spotters on hand? Furthermore, if this technique isn’t very effective, then could you please recommend some methods or ways to [...]
Linder asked: I have just started lifting weights, and would like to have a goal for my bench press.Jadyn
thefly119 asked: Why do muscle-heads spend so much time and effort on the bench press? Why is that the main indicator of strength for some people? Personally, I do about 40 different strength training exercises for my entire body. I do dumbell press for my chest among many other chest exercises – I don’t even [...]
Armin13 asked: According to my friend, the strength of your Biceps has little or no effect on your Bench Press. My friend said that the stronger Pectoral Muscles you have, the more weight you can lift on bench press, which doesn’t really make sense to me. After I bench press, my arms and biceps feel [...]
Michael asked: I’m 5’10 210 pounds and can bench press 300 pounds how does that compare to college and pro football players?Michaela
Akshay P asked: I am a 140 lb16 year old who just started working out on his own but doesn have a fitness plan. So, how frequently should I bench press to get a maximum chest work out?Janiya
dude58677 asked: I can see a lineman who uses the bench press muscles to push a player as they are blocking, but why do kickers do the drill, etc? What is the relevancy for kickers and everyone except lineman?Kaylen
B frizzle asked: I’m 5’10, 155lbs, and I currently bench 10 reps of 155. I can also do 5 reps of 170. I want to know if i’m on track with the average 14 year old , and any tips to increase my bench press would help as well.Kristina
BBALL BOY asked: I don’t have an incline bench press, I do just a regular bench press what kind of exercise can I do to work my upper chest without the use of an incline bench?
