How effective are negative reps for increasing your bench press?

Kyle asked: I heard from a source from the YMCA that negative reps can greatly improve the weight that you bench press. Would this be worth trying, as long as I have a least two spotters on hand? Furthermore, if this technique isn’t very effective, then could you please recommend some methods or ways to [...]

How much weight should a women be able to bench press?

Linder asked: I have just started lifting weights, and would like to have a goal for my bench press.Jadyn

Bench Press?

thefly119 asked: Why do muscle-heads spend so much time and effort on the bench press? Why is that the main indicator of strength for some people? Personally, I do about 40 different strength training exercises for my entire body. I do dumbell press for my chest among many other chest exercises – I don’t even [...]

What muscle should you build to do better on Bench Press?

Armin13 asked: According to my friend, the strength of your Biceps has little or no effect on your Bench Press. My friend said that the stronger Pectoral Muscles you have, the more weight you can lift on bench press, which doesn’t really make sense to me. After I bench press, my arms and biceps feel [...]

What is the average bench press for college and pro football players?

Michael asked: I’m 5’10 210 pounds and can bench press 300 pounds how does that compare to college and pro football players?Michaela

How frequently should I bench press to get a maximum chest work out?

Akshay P asked: I am a 140 lb16 year old who just started working out on his own but doesn have a fitness plan. So, how frequently should I bench press to get a maximum chest work out?Janiya

P90X?

Leader of the unknown asked: Does anyone know a good website that sells P90X for a cheap price. I cant afford the chin-up bar+the complete set. Thank you. no, everyone always bids for P90X on Ebay…besides; I’m banned.Evangeline

Why is the bench press such an important drill for football?

dude58677 asked: I can see a lineman who uses the bench press muscles to push a player as they are blocking, but why do kickers do the drill, etc? What is the relevancy for kickers and everyone except lineman?Kaylen

What is a good bench press for a 14 year old?

B frizzle asked: I’m 5’10, 155lbs, and I currently bench 10 reps of 155. I can also do 5 reps of 170. I want to know if i’m on track with the average 14 year old , and any tips to increase my bench press would help as well.Kristina

Is it possible to work your upper chest without an incline bench press?

BBALL BOY asked: I don’t have an incline bench press, I do just a regular bench press what kind of exercise can I do to work my upper chest without the use of an incline bench?Shania

What is the difference between raw bench press and regular bench?

jon b asked: I just want to know because ive seen raw bench press all over youtube and it seems to usually be lower that regular.Claudia

How do you set up the p90x resistance bands?

Sam asked: I have three bands and they all cant seem to fit. What do i do?Selina

Is P90X doable for someone who travels for business a lot?

spachick2000 asked: Saw the info mercials. Saw all the positive posts and youtube videos. I am almost ready to buy. But for someone who travels 3 weeks out of the month, is this exercise and diet plan do-able and flexible?Paola

I need Arm/Leg Training?

Hikaru S asked: i am 15 years old, male, and play soccer in high school, and i need to get stronger… i am pretty fast but need more strength. So i was wonderin’ what I can do to bulk up my arms and legs… i run alot but nothing seems to happen to my legs, [...]

Leg training, building muscle in your legs?

Jack A asked: what are good exercises with no equipment for your legs. im talking thighs, buttox and calves. thanks to all.Yaritza

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