Kyle asked: I heard from a source from the YMCA that negative reps can greatly improve the weight that you bench press. Would this be worth trying, as long as I have a least two spotters on hand? Furthermore, if this technique isn’t very effective, then could you please recommend some methods or ways to [...]
Linder asked: I have just started lifting weights, and would like to have a goal for my bench press.Jadyn
thefly119 asked: Why do muscle-heads spend so much time and effort on the bench press? Why is that the main indicator of strength for some people? Personally, I do about 40 different strength training exercises for my entire body. I do dumbell press for my chest among many other chest exercises – I don’t even [...]
Armin13 asked: According to my friend, the strength of your Biceps has little or no effect on your Bench Press. My friend said that the stronger Pectoral Muscles you have, the more weight you can lift on bench press, which doesn’t really make sense to me. After I bench press, my arms and biceps feel [...]
Michael asked: I’m 5’10 210 pounds and can bench press 300 pounds how does that compare to college and pro football players?Michaela
Akshay P asked: I am a 140 lb16 year old who just started working out on his own but doesn have a fitness plan. So, how frequently should I bench press to get a maximum chest work out?Janiya
dude58677 asked: I can see a lineman who uses the bench press muscles to push a player as they are blocking, but why do kickers do the drill, etc? What is the relevancy for kickers and everyone except lineman?Kaylen
B frizzle asked: I’m 5’10, 155lbs, and I currently bench 10 reps of 155. I can also do 5 reps of 170. I want to know if i’m on track with the average 14 year old , and any tips to increase my bench press would help as well.Kristina
BBALL BOY asked: I don’t have an incline bench press, I do just a regular bench press what kind of exercise can I do to work my upper chest without the use of an incline bench?Shania
jon b asked: I just want to know because ive seen raw bench press all over youtube and it seems to usually be lower that regular.Claudia
Sam asked: I have three bands and they all cant seem to fit. What do i do?Selina
spachick2000 asked: Saw the info mercials. Saw all the positive posts and youtube videos. I am almost ready to buy. But for someone who travels 3 weeks out of the month, is this exercise and diet plan do-able and flexible?Paola
Hikaru S asked: i am 15 years old, male, and play soccer in high school, and i need to get stronger… i am pretty fast but need more strength. So i was wonderin’ what I can do to bulk up my arms and legs… i run alot but nothing seems to happen to my legs, [...]
Jack A asked: what are good exercises with no equipment for your legs. im talking thighs, buttox and calves. thanks to all.Yaritza
