Davone S asked: im runnin track to improve my speed for my junior year in football and i need to gain muscle mass while doing so…ti’s a ver important year especially if i want a scholarship. what do i do?
Kris C asked: Im 5′9 ish 16 and 115 LBS. very skinny. I hate it. I eat small amounts a lot have two big meals a day and excercise somewhat. I do lift. What can I do to gain muscle and bulk up?
Ignacio asked: I am 16 and a junior in high school and i work out a decent amount and still don’t see any results/changes. Any pointers or helpful tips on how to gain muscle quickly?
Odeon asked: I am very skinny, it is usually recommended that I only do squats and deadlifts. How can I gain muscle mass without the use of any weights, or are weights essential to gaining mass?
nickname asked: I’m 100 pounds and I want to gain muscle and be stronger. Any tips for me? Im also 24 yrs old.
§V H§ asked: I know to gain muscle mass you need to eat more than you burn, but if I want to gain muscle while minimizing fat gains, and I’m talking like gaining no fat whatsoever, how many extra cals per day should I be eating? I’m already weightlifting 2-3 times a week and [...]
SarcasticAnomaly asked: I try to burn more calories than I take in, running 2 miles a day. So that burns fat. But on the other hand, I know to get big you must eat big, take in a lot of calories. I know my muscles are getting stronger, I can lift more than before; but [...]
legolas123568 asked: I want to lose my belly fat
I want to gain bicep and tricep muscle and the curves in them so i wont need to flex and you can see the muscle outlining
I have weights but no machinery. Im ready to do anything right now even if it means going on a liquid diet [...]
yeppp. asked: I want to gain muscle around my thighs and arms wihout losing any fat.
Im a female, 15 yrs, 74lbs, and about 4′10
I know, im EXTREMELY short for my age. I want to gain more weight. I know that muscle weighs more then fat. I also have a fast metabolism which is why im [...]
Kell asked: I recently lost 50+ pounds over the past 7 months by restricting my calories to about 1400 a day. For my height (5′6) my weight (110) is too low, however, I still have a little chubby belly and thighs. How many calories should I eat a day to get in a healthy weight [...]
