erika beleza asked: I’m meeting friends tonight and can only squeeze in 30 minutes at the gym. Typically when I want to do intervals I do them outside, but since that’s not a possibilty tonight, is it possible to get an effective interval workout on the elliptical or bike? Thanks!!!
Deen Malaysia asked: Can you tell me how to perform it?
Yeah asked: I have tried short sprint interval training a couple times. I will warm up and then sprint for 30 to 40 seconds, then walk a couple minutes and repeat several times. I really enjoyed it would this be a safe workout of for me to do 3-4 times a week?
Walsh Fam asked: I have an athletic background, but am looking for non-technical sites or writing, preferably with sample workout plans. Thanks!
wayux asked: i’m still a little confused about the whole ordeal. so can someone give me an example of interval training. ill be running outside, since i dont have a trend-mill, in case you might want to know
Blake asked: I’ve read several magazine articles on interval training, but a majority of them only describe interval training. What are the benefits of interval training? Galilea
Jesse asked: I want to lose some weight and get some tone, but which is better for cardio? Interval training or regular?Kaylah
Jones asked: Interval training is supposedly good, but my heart rate maxes out near 180 (i actually think its higher and the treadmill maxes out at 180) or running slower at a constant speed trying to keep my heart rate in the fat burn zone? Supposedly both methods are good for burning fat, but which [...]
Marie asked: I want to try to lose weight/tone my body with interval training. However, I don’t really know what it is, what it does, or different types of interval training. It’d be great to know numerous different types, exactly what they do for the body, and other great stuff like that! Thank you!
toomanycommercials asked: I love to ride my road bike (not a stationary bike), but I’d like to get a much better workout of it using interval training. Anyone know how to do that with a road bike? I’d love some input on how to change my bike ride to be an intervals workout. I currently [...]
HockeyKid1771 asked: I’m trying to lose fat and retain muscle and i was recommended interval training, aparently like sprinting 3 minutes jogging 3minutes or sprint 1minute jog 5minutes repeat. how often should i do this in a week?
sothere! asked: I recently plateaued in my weight loss plan so I incorprating interval training. If I run about 6 days a week, how many of those workouts should be interval training?Jayda
Rachel M asked: I am a beginner doing aerobics, and I feel better when I complete 15 minutes of interval training than when I do 30 minutes of constant aerobics, using the elliptical. Is there anything unhealthy I should know about before I continue?
lizzy s asked: does this burn more calories and fat than just normal cardio where you run at the same pace? and what are some types of interval-training
Anthony G asked: I’ve heard you can lose more weight through interval training, going fast for a certain amount of time and then having a recovery period. But if a person were to do cardio and burn a certain amount of calories either way, what would the benefit be?
