jsgreen45 asked: Im a skinny guy that can only gain weight by gaining muscle by going to the gym. Ive tried eating more but my metabolism just burns it off. I eat healthy (Boneless chicken breasts, vegetables etc) and have started going to the gym regularly again. Im slowly gaining muscle, but its so hard [...]
Amanda B asked: I am 19, 5’7, 119 pounds and a girl. I am trying to gain muscle, but not gain any weight. Getting rid of some fat would be a plus too. My current gym routine involves an hour on the elliptical, 10 minutes speed walking on the treadmill, 40 minutes of weight lifting [...]
i_wontseeyoutonight asked: I work out regularly and am pretty fit/big but i was just wondering what kinds of specific foods are best to gain muscle and mass. If someone could list them i’d really appreciate it.
AG asked: I’m trying to gain muscle. On any given day, I might lift weights, do cardio, or take the day off completely. Should I eat extra calories every day, or just on days I lift weights? How long after lifting weights is your body going to use those extra calories to build muscle, rather [...]
Nick asked: Im at 13% and i want to keep it below that but also gain a good amount of muscle. If it were winter time, i wouldnt worry about it so much but spring break is coming in about 6 weeks and i have to keep the bodyfat percentages at or below 10%. How [...]
ZACH asked: I’m 5’8 and weigh 145 pounds, I’m lean but muscular but I wanna gain more muscle. Any tips or suggestions would be great.
Davone S asked: im runnin track to improve my speed for my junior year in football and i need to gain muscle mass while doing so…ti’s a ver important year especially if i want a scholarship. what do i do?
Kris C asked: Im 5’9 ish 16 and 115 LBS. very skinny. I hate it. I eat small amounts a lot have two big meals a day and excercise somewhat. I do lift. What can I do to gain muscle and bulk up?
Ignacio asked: I am 16 and a junior in high school and i work out a decent amount and still don’t see any results/changes. Any pointers or helpful tips on how to gain muscle quickly?
Odeon asked: I am very skinny, it is usually recommended that I only do squats and deadlifts. How can I gain muscle mass without the use of any weights, or are weights essential to gaining mass?
nickname asked: I’m 100 pounds and I want to gain muscle and be stronger. Any tips for me? Im also 24 yrs old.
§V H§ asked: I know to gain muscle mass you need to eat more than you burn, but if I want to gain muscle while minimizing fat gains, and I’m talking like gaining no fat whatsoever, how many extra cals per day should I be eating? I’m already weightlifting 2-3 times a week and doing [...]
SarcasticAnomaly asked: I try to burn more calories than I take in, running 2 miles a day. So that burns fat. But on the other hand, I know to get big you must eat big, take in a lot of calories. I know my muscles are getting stronger, I can lift more than before; but [...]
legolas123568 asked: I want to lose my belly fat I want to gain bicep and tricep muscle and the curves in them so i wont need to flex and you can see the muscle outlining I have weights but no machinery. Im ready to do anything right now even if it means going on a [...]
yeppp. asked: I want to gain muscle around my thighs and arms wihout losing any fat. Im a female, 15 yrs, 74lbs, and about 4’10 I know, im EXTREMELY short for my age. I want to gain more weight. I know that muscle weighs more then fat. I also have a fast metabolism which is [...]
