Shamu asked: I need a weight training program that will allow me to gain muscle rather quickly. I am around 155, but want to get to around 185. Keep in mind that I am training for sprinting/track, so I don’t want to do anything that would really jeopardize my development in that field.
musiqschild asked: I joined a gym today and after ten minutes of jogging on the treadmill, I was physically sick. I was nauseas and I began to cold sweat… it literally took me five minutes for my heart rate to return to normal…then I was faint and dizzy. My trainer thinks it is due to [...]
david b asked: I’ve been sticking with this real strict diet for about 2 months now as well. which includes whole grains, eggs, and alot of green veggies. I don’t think i’m doing anything wrong. Although, i would like to see stellar results. Do you think the p90x will help? I’ve been sticking with this [...]
Please be as detailed as possible. Thanks.
jane doe asked: I read in an article that if you start running/jogging fast when doing cardio, it is more effective for weight loss. Which is better and more effective for weight loss? By starting slow or fast? Thanks in advance!
asiduhagu asked: I wanna gain muscle quickly but i can’t use weights (because i have asian parents and they want me to study 24/7) and i don’t have much time to spare. btw, im relatively fit and have a good diet. Any tips? btw, what are good places to do pullup/chinups at home?
gatefan asked: I’d like to gain strength and mass without having to do all the unhealthy things concerned with a cut cycle. In other words, I want to develop as much pure muscle, without gaining the fat that usually accompanies it. 10 point to the best advice…and thanks!
trunksbarrera asked: What do I need to do to gain muscle and weight. I’ve always been skinny im 19 about 5’4 or 5’5 and 116. I want to get bigger muscles like legs, chest,and arms. What type of workouts should i do and what to eat. Do i take protein drinks? And no i cant [...]
Da Boss Son asked: I am looking for protein supplement or something else that will allow me to gain muscle strength, not mass, while keeping me in the best athletic shape as possible. I am 6′ 0 and weigh 180. I play football and run 100, 200, and 400m in track. I dont want the [...]
Dan asked: I want to gain weight and gain muscle at the same time. I was just looking for some suggestions to do that fast. I have used protein and creatine in the past, i was just wondering what was the best way.
luck_o_the_irish47 asked: I need to gain some serious muscle and strength. I need a lot of protein in my diet and I feel that I am not getting enough. I work out my upper body every other day.
nick i need help asked: What are some reasons why my body does not gain muscle mass right away. I would like as many answers as possible, this is very frustrating.
Ryan asked: I am 15 and I am about 10 pounds over weight. I would like to shed that off and gain muscle in the process while keep doing so for the rest of my life. Could you please lay out some diet plans, exercises, and useful tips. I have a gym about a mile [...]
lolwut? asked: Im 15, pretty skinny and im looking to gain muscle and abs. What kind of excercise should i do and what should i eat (if protein will some examples please) to gain muscle. Some sort of plan each week of what i should do would be nice.
