P90x What kind of weight do i need ?
Anthony asked:
I just bought the P90 X i was wondering what size dumbbells do i need. I currently lift at a gym, For my free weight excise I do 3 sets of 12 I use 120lbs dumbbells for my chest, i bench 310lbs, I use 55 lbs dumbbells for curls 70lbs for shoulder press etc was wondering if anybody who lifted heavy weights has done this and what they felt comfortable using.
I just bought the P90 X i was wondering what size dumbbells do i need. I currently lift at a gym, For my free weight excise I do 3 sets of 12 I use 120lbs dumbbells for my chest, i bench 310lbs, I use 55 lbs dumbbells for curls 70lbs for shoulder press etc was wondering if anybody who lifted heavy weights has done this and what they felt comfortable using.
Filed Under: Cardio
not sure, but ur prolly gonna have to lower the weight just a bit bc it seems like its an uptempo kind of work out.