P90X or CrossFit which do you prefer to use?
Freemason AF AM asked:
Which do you prefer and why? Which one is more likely to injure you if not done correctly?
Me personally, I am a P90X graduate 2x over!
Katy
Filed Under: Cardio
Freemason AF AM asked:
Which do you prefer and why? Which one is more likely to injure you if not done correctly?
Me personally, I am a P90X graduate 2x over!
Katy
Filed Under: Cardio
Hello Brother. I thank the Grand Supreme Architect that I still have a pretty high metabolism, because I don’t workout. I do eat very well which plays a great role in keeping lean, but if I had to go on a workout program it would be cross fit at this present time. It’s less excruciating, but once I got my body trained again, I would go all out with P90X. If a person has never worked out, P90X I feel would be to much to handle, because I think that’s a nonstop 3 month workout plan ?