On the P90X program can I split the workout in half?
SCB asked:
I know an hour isn’t a long time but it would be better for me to split the workout into two 30 minute sessions. My son takes a 30 minute nap in the morning and at night after cooking, cleaning, spending time with my husband, etc., it’s hard to fit in a whole hour to work out without neglecting something. Will this workout still work like this if I warm up the second time? I also think stamina wise I would be more energetic like this.
Charlize
Filed Under: Cardio
SCB,
What I recommend to the people I coach is that they separate Ab Ripper X from the rest of the work out. So for example on the day you have Chest Back, I would do Ab Ripper X in the morning (about 16 mins.) and then do Chest Back later in the day.
Hope this helps,
Stu
Independent Team Beachbody Coach