Comments on: leg training question? http://fitnessone.net/blog/leg-training-question/ Wed, 16 May 2012 13:08:46 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Dom S http://fitnessone.net/blog/leg-training-question/comment-page-1/#comment-33 Dom S Thu, 12 Jul 2007 04:55:06 +0000 http://fitnessone.net/blog/?p=22#comment-33 Well.. he is right, and he is wrong.... Squats target your Quads, Hamstrings, abs, obliques, calves... so in that part he is right. Unfortunately, it is not going to work out your biceps/triceps/forearm muscles. However, it is good to do exercises even though you have a broken hand to keep your cardio and the other muscles ready for when your cast comes off :) Well.. he is right, and he is wrong….

Squats target your Quads, Hamstrings, abs, obliques, calves… so in that part he is right.

Unfortunately, it is not going to work out your biceps/triceps/forearm muscles.

However, it is good to do exercises even though you have a broken hand to keep your cardio and the other muscles ready for when your cast comes off :)

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