Leg training, building muscle in your legs?
admin | Nov 29, 2008 | 3 comments
Jack A asked:
what are good exercises with no equipment for your legs. im talking thighs, buttox and calves. thanks to all.
Yaritza
what are good exercises with no equipment for your legs. im talking thighs, buttox and calves. thanks to all.
Yaritza
Filed Under: Supplements • Weight Training
Squats of any type can build muscle. Single leg Lunges and toe raisers are excellent for the calves and glutes.
Squats
Lunges
Calf raises
do step ups on your stairs if you have them
get on all fours and then swing your leg back so your foot goes towards the ceiling
You can try exercises like bicycle, leg lifts, leg slides, squeezing a stability ball and leg raises…
Walking and jogging…
—