leg strength conditioning? leg strength training? speed improvement?
admin | Dec 31, 2006 | 3 comments
Bobby G asked:
I need some good references for:
- leg strength conditioning
- leg strength training
- speed improvement
- speed training
- jump improvement
I need some good references for:
- leg strength conditioning
- leg strength training
- speed improvement
- speed training
- jump improvement
I have been training for months now and want to know if there is any exercises or even programs that can help me.
Thanks,
Bobby
Lesley
Filed Under: Supplements
leg curls, or squats. or just get a bar with weight like your gonna squat but just step up on your toes and then go back down. just keep repeating.
plyometrics- google it
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